@kerrim1: Weekends don’t have to mean falling off track. I still enjoy dinner out, a glass of wine, or a fun treat—but I also make sure I get my workouts in, stay hydrated, and keep my meals balanced. It’s not about perfection, it’s about consistency. That’s what makes results stick 💪✨ If you’re on your own fitness journey, save this for a little weekend motivation and let me know—what’s one healthy habit you stick to even when life gets busy? #fitover40 #WeekendWarrior #FitnessJourney #ConsistencyIsKey #HealthyHabits

KerriM
KerriM
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Friday 22 August 2025 11:43:22 GMT
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meg_meg17
just.meg🌻 :
This weekend I’m going to get started on doing my homework for school (semester starts today) and do a lot of house cleaning and organizing. I really need to get my stuff together! And also finish my paperwork to start work next week!
2025-08-23 19:14:45
1
this.my.pov
✨This✨ My POV :
Happy see you bestie! There is no track in sight for me honestly. The only thing I am dedicated to is my PT exercises.have a great weekend Blessings 💚💜💚
2025-08-22 23:50:37
1
lovlivelin
Linda | Mama of Boys🩵 :
I’m not going to go crazy, I’m going to try and get some good sleep also
2025-08-22 18:27:53
1
nikkilitteral
💕 Nicole Marie 💕 :
Hope you had the best day 🥰
2025-08-23 12:07:34
1
mayraarcila
Mayra Arcila :
Yes!!! It’s a lifestyle. I can’t live without my cakes and margaritas Kerri 😍 - happy Friday my friend.
2025-08-22 22:20:16
1
stacdarkside
StaceyD❌️3071 :
Happy friday!! sounds similar to my plan but I am making cupcakes for my grandaughters birthday party!!
2025-08-22 17:12:54
3
star.luna386
Star Luna :
When my Periot is here, I don’t get as hungry and I want carbs. 😫😫😫 PCOS does something to me and my mood! Buuuut, I don’t eat as much, it’s as if I’m in hibernation.
2025-08-23 02:22:23
1
kellie_rick
Kellie | Rick :
Girlll yesss I need to stick to my plan fr ! 😭
2025-08-22 20:45:39
1
mia51694
🌟 Mia 🌟 :
Get it in!! I’m headed to vacation for a week to hike many, many miles in the Canadian Rockies!
2025-08-22 15:34:06
1
crazybeautifulmessylife
Crazy Mess :
Met some friends for lunch. I didn’t order a burger and fries. I had salmon, broccoli, and rice. I stopped eating when I started to feel full instead of making myself clean my plate.
2025-08-22 19:20:58
2
scso1074
Ysabel :
Happy Friday beautiful friend! Yesss to all!!!!I hope you have a great weekend
2025-08-23 02:04:34
1
10kadaygal
10KaDayGal :
Yes yessss. I’m with ya, sis. Steps, intermittent fasting, and I will have a cocktail or two. But otherwise, it’s the regularly scheduled program! 😎
2025-08-22 15:58:12
1
tgiese10
Teri Giese :
Happy Friday my friend!We GOT this!Rested yesterday and tomorrow is gonna be a bit cooler?So planning on some hikes and definitely getting to the gym.LOVE my weekend workouts.🙌🏻🙌🏻💪🏼😊
2025-08-22 18:26:28
1
theestairmasterprincess
stairmasterprincess :
Just eat what’s in my fridge lol
2025-08-22 11:46:58
1
whitneycline6
Whitney Cline :
Happy Friday!! Yes stay consistent!!
2025-08-22 18:57:07
1
perimenopausefitness
Lindsay Brin, Fitness after 40 :
Weekend walking💯
2025-08-22 15:45:39
1
aileen0407
AileenPaulLifeStyle :
Happy Friday! Enjoy the weekend!
2025-08-22 15:27:56
1
familybusinesslifestyle
Lifestyle_with_jess | momlife :
Love it great plan!! Making sure I get my water and protein in, stretching over the weekend and a good walk! Happy Friday!
2025-08-22 17:43:12
1
kaitlynsmith38
Kaitlyn Smith :
Happy Friday boo 🥰🥰🥰
2025-08-22 18:35:40
1
sssunnysi
Sierra | FitMom 💘 :
Happy Friday! ❤️❤️
2025-08-22 16:29:54
1
sarahgallo_
SARAH GALLO :
Yes ma’am 👏👏
2025-08-23 01:04:40
2
lieda258
Lida ❤️💕 :
Happy Friday looking to start a good diet soon need to get fit
2025-08-22 19:47:40
2
tgolds621
Theresa Thompson Gol :
Happy Friday! To be honest i will be falling off this weekend! Lol
2025-08-22 17:12:15
2
if_it_fits_your_mangos
Mango King🥭🇵🇭 :
Happy Friday fam! Stay disciplined!
2025-08-22 13:12:05
2
fitfineshyt
fitfineshyt :
I love youuuu 😘🫶🏻
2025-08-22 11:59:28
1
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