✨Di✨
Region: GB
Friday 22 August 2025 12:14:18 GMT
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Freckles :
Ya need a wider grip, wide arm bar is perfect for back work ;-) x
2025-08-25 15:32:36
1
Alison Smith :
Need wider bar, and pretend your trying to grab a pencil between your shoulder blades xx
2025-08-22 21:03:46
1
4_nonblondes1 :
under hand grip is quite good ( close grip ) it will definitely stretch you actually done it yesterday, keep finding your way and goodluck on your journey ✌️some really good advice in the comments
2025-08-22 18:04:49
1
William :
Do a reverse grip
2025-08-22 18:26:03
1
Nigel Boyne :
the wrong machine, this is for shoulders,
2025-08-22 16:47:00
1
black dog :
widest grip & lean back slightly, keep the lean fixed as you pull back.
2025-08-22 18:59:22
1
James Collinge :
your using your biceps concentrate on pull your elbows back not your hands
2025-08-22 14:47:41
1
JC / Elite Coaching💪 :
the straight widegrip bar and pull to just below your chin for 15 reps and find a weight that suits you and make sure you feel a burn for the last 3
2025-08-22 19:36:03
1
Dmc :
Wider grip and behind ur neck. Keep up gd work
2025-08-22 17:02:59
0
Egg :
Try under hand or use a wider grip
2025-08-22 13:32:00
4
CJ :
try underhand grip, overhand grip wider, end of bar
2025-08-22 19:55:49
1
nignognag :
you are pulling with your arms too much. to practice your form you should simply hang from the bar and keep your arms perfectly straight, then just concentrate on contracting your lats to move the bar downwards. do a few sets like this and after a while you'll understand what you need to do
2025-08-22 16:38:54
1
Kevin's gym and life with kaz :
need to use wider bar and more slow on way down and up
2025-08-22 17:30:18
1
geraldwalters62 :
you have to pull down with your shoulders as far as you can then the arms
2025-08-22 17:45:38
1
Sea_Lord :
Use a wide grip bar, go behind your neck and hit your Lats.
2025-08-22 15:26:55
2
DazaB73 :
Use a wider bar withe a wider grip.
2025-08-22 14:16:41
0
Colin Murray :
Underhand would be better for that small bar and put you’re seat in a bit you look as if you are leaning forward too much 😉💪
2025-08-22 17:29:35
1
jd712 :
elbows back further squeeze your shoulder blades together
2025-08-22 17:09:20
0
Shane Bonsall :
lats my luv that's perfect but bring the bar all the way down to your thighs
2025-08-22 19:00:44
0
Brummie Stoner :
Wider grip . Drop the weight lean slightly far warmed and keep arms and elbows locked .pull down and into body 💪
2025-08-22 14:38:43
1
Tee mc :
use a wide grip
2025-08-22 17:11:22
0
Stew :
If that’s the bar you have to, lessen the weight and keep your arms straight you pull down. You’ll need to do it standing
2025-08-22 15:35:24
0
💪🏼badass🎅🏼Santa👊🏼❌ :
if it's the widest bar, use an underhand grip...don't pull any lower than your chin. straighten your back and extend your arms fully when you're up.good job btw.👌
2025-08-22 17:17:25
0
sirrodneyredblood :
wider grip,and count for 4 seconds when your letting the bar back up slowly 👍👌💪💪💪💪
2025-08-22 16:12:27
0
JoinerMark :
just use a under had grip
2025-08-22 18:12:00
1
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