@dr.kassiedewittotd: Want to stop leaking in 3 months? Here’s the playbook 👇 ✅ Stop “just in case” peeing – train your bladder, don’t babysit it. ✅ Breathe into your belly + ribs – your diaphragm and pelvic floor are teammates. ✅ Strength train (not just cardio) – glutes + core = pelvic floor backup squad. ✅ Relax your pelvic floor – it’s not about squeezing 24/7, it’s about control. ✅ Fix your toilet posture – knees up, lean forward, no straining. ✅ Chill your nervous system – stress = urgency, calm = control. Do these consistently, and your bladder actually learns new habits. 💪 Leaking isn’t your new normal—it’s just your body asking for better support. ✨ That’s exactly what I teach step by step inside Urine Good Company. But first I want you to start here with my free pelvic floor class. ✅The link for my free class is in my bio under pelvic floor masterclass. It’s not complicated. It shouldn’t be complicated. Small tweaks and understanding how you can better support your pelvic floor and bladder. Just like client “S”. She joined Urine Good Company 10 days ago after leaking for 10 years. She went an entire day without a pad. “There was next to no leaks!” 10 days and already next to no leaks! #womenshealth #womenswellness #pelvicfloor #urinaryincontinence

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Friday 22 August 2025 12:23:08 GMT