@coach_mundy_: A Rep range is exactly what it says. A “rep range”. That would mean there’s no need to be so hyperfixated on an exact number. - My range? 3-6. Get me in and out. Do I recommend everybody do 3-6? Ofc not. Heck majority of people can barely do a hard set of 3 reps CLEAN. Then majority of people aren’t advanced lifters and can achieve more total stimulating reps. So for most, I think 6-8 is fairly ideal when looking at what they can tolerate and their form. - Let’s be real. Many people trying the lower end of 4-8 reps have horrible form but call it “maximizing hypertrophy” when they’re in fact incorporating additional tasks that will then include MUR towards other muscle groups. So much for “maximizing”.. - Also people that tend to lift with lighter loads experiment with something heavier than usual are more susceptible to injuries. You don’t get hurt because of heavy loads. You get hurt because you went over your threshold. Your body hasn’t adapted enough to tolerate the task you tried. And you’ll usually notice it could be because that heavier load took them in a ROM they don’t load at all - So know what you can handle. Both with how weak you possibly may be and the coordination you have with higher degrees of effort. I find for most people, 6-8 is perfect. If you can’t fix your form between there, that’s a skill issue for sure. Because there isn’t a *need* to be beyond 8 reps. But if you want to, I couldn’t care less. Remember, it’s about getting to that high degree of effort to cause adaptations

GymJourney :

mundy, tnf and danijel the only three you need

Trenkid :

I would recommend lowering the weight and getting more rom u look new to the gym so u still got a lot to learn

Ryan l powerlifts :

7 plate rows

Hinterfragend :

Brother is just casually lifting the whole world on the first exercise 😭

Hazz.chall :

Some sbl have take it too far, you tnf and a couple others are the only proper reliable ones in my opinion

︎ :

The more advanced the messenger the more you're going to hear the world "depends"

isaiah moreno :

song ??

gas villa :

why unc giving out side eyes

user72890848664 :

Sets of what I feel like doing just enjoy lifting and you’ll get big

~ :

So funny how the actual knowledgeable and jacked creators make SBL so simple yet the small kids who started last year do all the maximizing stuff and preach it

Bulkylifting :

very helpful video🙏

Jaden May :

Real

Gojo Wakana :

Ok

TheRock :

range dont matter if u go to failure the only problem is the fatigue.

Kelian :

If you keep doing 4 rep and your not happy because you want 20 rep your CNS is not gonna be haapu

Gem1man :

Pamified10 :

schweinsteiger :

that's actually solid

L U C A :

Couldn’t have said it better my self. Science based lifting is so simple yet made complicated. Half is knowledge. Half is just simple common sense innit

Amir (mobboh) :

Rowcel 😭✌️

Adam :

For me 5-8 reps

mT :

thx sir

fragfinatik :

Show them legs tho

juhan.3erik⚒️🚩 :

Golf tomorrow?