@narcissimwithnina: 🧠 Narcissistic abuse doesn’t just break your heart—it rewires your brain. Living in constant fight-or-flight changes your brain chemistry. Cortisol floods your system, and over time, your hippocampus (the part that helps with learning and memory) takes a hit. That’s why you might struggle to retain new information, feel scattered, or forget simple things. Your amygdala (fear center) becomes overactive, so you’re constantly on high alert. Trusting yourself feels impossible because your brain has been trained to second-guess every thought, every decision. The gaslighting? It conditions you to doubt your own reality until you feel like you’re “going crazy.” But you’re not crazy—you’re traumatized. Your brain adapted to survive in a war zone. And here’s the good news: with healing, neuroplasticity means your brain can rewire again. Safety, self-trust, and clarity can be rebuilt. ✨ You’re not broken. Your brain is just healing. 👉 If this resonates, like, comment “healing,” and follow me for more. #narcissisticabuse #narctok #narcissisticabuserecovery #narcabuse #narcissisim

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Friday 22 August 2025 15:15:19 GMT