@rainbowsunshineandclover: my favvvv high protein + fiber dinner recently!!! 🎧🤸🏼‍♀️🍽️ wearing new @TLFapparel code TLF-ASHLEN #TLFpartner my health-ier chicken picatta with roasted broccoli + potatoes !! This is the kind of meal that keeps you full, nourished, and on track. If you’re ready to feel better and stick to your goals, you can apply through the link in my bio today :) RECIPE: Chicken:
•Season chicken breast with salt, pepper, garlic powder, onion powder, and paprika
• Lightly dredge in flour
• Sear in a pan until golden
• Remove chicken, then add:
– 1 tbsp Kerrygold butter
– 1/3 cup Chicken bone broth
– juice of half a lemon
– Minced garlic
– 1 tbsp Capers
• Add chicken back in and let it simmer until cooked through Potatoes:
• Chop into small pieces
• Toss with avocado oil, salt, pepper, garlic powder, onion powder, paprika, herbs, minced garlic
• Roast at 400°F for 25–30 mins Broccoli:
• Toss with same seasonings as potatoes
• Air fry at 375°F for 8 mins this combo is not just packed with protein for muscle recovery, but also full of fiber to keep you satisfied and support digestion :)) #highprotein #highproteinrecipes #highproteindiet #mealideas

ASHLEN JAMES

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Friday 22 August 2025 15:45:25 GMT