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@amirmhlab471: #ترزي #الثوب_السعودي #ترند

Amir – Mhlab
Amir – Mhlab
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Region: EG
Friday 22 August 2025 16:10:40 GMT
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ahmedaebob
Belal :
❤
2025-08-23 16:31:29
1
mazikazamzam
🇪🇬❤️Zika♥️🇸🇦 :
❤️❤️❤️
2025-08-23 15:21:12
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eslammansy3
,ًاسلام,ًمنسي🥷 :
♥️♥️♥️♥️
2025-08-23 09:43:30
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dr.yaseen.atalla
ياســـين 💗. :
❤❤❤
2025-08-22 17:54:49
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mohamed.mabrok49
Mohamed Mabrok :
♥️♥️♥️
2025-08-22 17:49:55
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af51195
ツKimo👑 :
❤❤❤
2025-08-22 16:36:35
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ahmed_motawea_
AhMeD MoTaWeA :
عمود كردان التمنيات ♥️♥️♥️♥️♥️♥️♥️🔥
2025-08-22 23:01:04
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#calisthenics #streetwarkout @Calisthénie012 @calisthenie @calisthénie
#calisthenics #streetwarkout @Calisthénie012 @calisthenie @calisthénie
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🚫 5 Exercises I’d Skip (and Why) Before you get mad, Betty, yes, technically no exercise is “bad.” But some are just… less worth your time. 1️⃣ Front Raises – Your front delts already get smoked from pressing. Redundant. 2️⃣ DB Kickbacks – All tension is at the top. Use cables or skullcrushers instead. 3️⃣ Seated Calf Raise Machine – Standing hits both calf muscles. 4️⃣ Behind-the-Neck Anything – More shoulder strain, less benefit. 5️⃣ Bosu Ball Stuff – “Functional” is fine… unless you’re training for push-ups during an earthquake. 💡 Swap these out and you’ll: ✔️ Save time ✔️ Get better results ✔️ Avoid stupid injuries What’s your least favorite exercise and why? 👇
🚫 5 Exercises I’d Skip (and Why) Before you get mad, Betty, yes, technically no exercise is “bad.” But some are just… less worth your time. 1️⃣ Front Raises – Your front delts already get smoked from pressing. Redundant. 2️⃣ DB Kickbacks – All tension is at the top. Use cables or skullcrushers instead. 3️⃣ Seated Calf Raise Machine – Standing hits both calf muscles. 4️⃣ Behind-the-Neck Anything – More shoulder strain, less benefit. 5️⃣ Bosu Ball Stuff – “Functional” is fine… unless you’re training for push-ups during an earthquake. 💡 Swap these out and you’ll: ✔️ Save time ✔️ Get better results ✔️ Avoid stupid injuries What’s your least favorite exercise and why? 👇
#fyp #lachucky🔪 #🇲🇽♠️PlayboyCYC♠️🇲🇽 #familiaunida
#fyp #lachucky🔪 #🇲🇽♠️PlayboyCYC♠️🇲🇽 #familiaunida
just another Ian Somerhalder post 😙 #fyp #foryoupage #iansomerhalder #tvd
just another Ian Somerhalder post 😙 #fyp #foryoupage #iansomerhalder #tvd
The price goes crazy
The price goes crazy

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