@barbiebrookeee: I blame my mind #adhd #adhdinwomen #adhdprobs #adhdcheck #adhdmemes

Brooke Kristine

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Friday 22 August 2025 17:04:36 GMT

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tey :

Thank u for putting this into words for me 🫡

2025-08-22 17:59:56

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MAKE HOT RUNNING EASIER 👇🏻 First — if you want to learn why hot running is harder and what happens to the body AND how do heat training follow me and go back to my 2 post on exactly this from Monday. Now— we won’t ever 100% make hot running the same as a cool, perfect, 50° day. BUT we can make it a little easier or less stressful on our bodies. The goal should be to reduce excess sweat loss, replace that with water and/or sodium. I forgot to add that to this video, and aiming for 300-1000mg/hour depending on your sweat rate or needs for runs 60+ min or longer especially! I personally use liquid IV (code DOCLYSSFITNESS), LMNT, or scratch labs for this. Taking in more carbs even on shorter runs. Hot running = harder = more energy used or carbs used. Don’t be afraid to add or replace here!!!! Using smart approaches to heat adapting and embracing it can also be a performance booster (see Mondays post for more). And last but not least — SLOW DOWN YALLLLLLL. If you want to see how to adjust your running paces or zones for heat — comment ZONE HELP below and my zones calculator actually tells you how much to adjust them by based on the heat + dew point. But don’t be afraid to actually adjust by starting slower (will reduce cardiac drift or gradual rising of your heart rate along side hydrating more) or slowing down as it gets harder. Walk breaks are OK TOO!!!! Find this helpful. Follow along for more science. 💃🏼

MAKE HOT RUNNING EASIER 👇🏻 First — if you want to learn why hot running is harder and what happens to the body AND how do heat training follow me and go back to my 2 post on exactly this from Monday. Now— we won’t ever 100% make hot running the same as a cool, perfect, 50° day. BUT we can make it a little easier or less stressful on our bodies. The goal should be to reduce excess sweat loss, replace that with water and/or sodium. I forgot to add that to this video, and aiming for 300-1000mg/hour depending on your sweat rate or needs for runs 60+ min or longer especially! I personally use liquid IV (code DOCLYSSFITNESS), LMNT, or scratch labs for this. Taking in more carbs even on shorter runs. Hot running = harder = more energy used or carbs used. Don’t be afraid to add or replace here!!!! Using smart approaches to heat adapting and embracing it can also be a performance booster (see Mondays post for more). And last but not least — SLOW DOWN YALLLLLLL. If you want to see how to adjust your running paces or zones for heat — comment ZONE HELP below and my zones calculator actually tells you how much to adjust them by based on the heat + dew point. But don’t be afraid to actually adjust by starting slower (will reduce cardiac drift or gradual rising of your heart rate along side hydrating more) or slowing down as it gets harder. Walk breaks are OK TOO!!!! Find this helpful. Follow along for more science. 💃🏼

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