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@42.md0: اعشق نارك وانت فايتني..!!!!!!!! #capcut #تصميمي #tiktok

mohanad eldeep
mohanad eldeep
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Region: EG
Friday 22 August 2025 17:42:33 GMT
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amanysamyamanysam
🦜🪶lolo🥀🌕 :
بحب الاغنيه دي اوي كان دائما بابا يشغلها قبل ما ماما وبابا يتطلقو
2025-08-23 09:06:10
3
a7m3d_88
𝓐𝓱𝓶𝓮𝓭 🖤🎧 :
عااش يحب🖤😔
2025-08-22 17:48:07
3
_0im3
سلط (الخالدي) ❤️(🇸🇦🤍🇰🇼) :
اول
2025-08-22 17:54:46
2
fofo.t0
ياقوت 🫀 :
🥰
2025-08-22 21:26:48
3
mmshnfy
وَ :
🔥🔥🔥🔥🔥
2025-08-22 22:42:33
1
wdk_000
🌍" :
@dylm
2025-08-24 01:22:41
0
king.moha838
محمد 😔😔 :
😭😭😭
2025-08-22 22:48:59
0
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Other Videos

وادمنت 😔. #اكسبلورexplore
وادمنت 😔. #اكسبلورexplore
#سمير_صبيح #capcut #ستوريات #اقتباسات #عبارات #fypシ #تيك_توك
#سمير_صبيح #capcut #ستوريات #اقتباسات #عبارات #fypシ #تيك_توك
i am astounded #fypシ #foryoupage #foryou
i am astounded #fypシ #foryoupage #foryou
💪🏼Who’s really training to build muscle? If your goal is to look lean, sculpted, and “toned,” here’s the secret: that look comes from building muscle, not harsh dieting and endless cardio. 🚨 Why building muscle matters: • Muscle is metabolically active – the more you have, the more calories you burn at rest. • “Toned” = muscle + lower body fat – you can’t tone what isn’t there. • Harsh dieting + endless cardio can break down muscle, slow metabolism, and make fat loss harder. • Strength training preserves lean mass so your body looks tighter and more defined. • Strong muscles protect joints and posture while improving energy and performance. • Lifting improves hormones like insulin sensitivity and growth hormone, which help with energy, recovery, and fat loss. • Massage helps your muscles recover faster, reduces soreness, and keeps you moving efficiently—so your hard work in the gym actually shows. 🚫 Myth: “Weights make you bulky.” ✅ Truth: Women naturally have 15–20x less testosterone than men, making “bulky” nearly impossible without years of extreme training and eating. 💪🏼How I help: ✔ Smart strength programs to build lean muscle in all the right places. ✔ Balanced cardio so you don’t burn out your metabolism. ✔ Nutrition guidance that fuels muscle, supports fat loss, and keeps you energized. ✔ Massage and recovery strategies that maximize your results and reduce downtime. ✔ Sustainable, real results—not quick fixes. 👉🏼If you’re ready to stop spinning your wheels with cardio and dieting and start building the body you’ve been working for… contact me today for body work, personal training, or online coaching! #PersonalTraining #OnlineCoaching #FitnessCoach #BodyGoals #StrongBodyStrongMind
💪🏼Who’s really training to build muscle? If your goal is to look lean, sculpted, and “toned,” here’s the secret: that look comes from building muscle, not harsh dieting and endless cardio. 🚨 Why building muscle matters: • Muscle is metabolically active – the more you have, the more calories you burn at rest. • “Toned” = muscle + lower body fat – you can’t tone what isn’t there. • Harsh dieting + endless cardio can break down muscle, slow metabolism, and make fat loss harder. • Strength training preserves lean mass so your body looks tighter and more defined. • Strong muscles protect joints and posture while improving energy and performance. • Lifting improves hormones like insulin sensitivity and growth hormone, which help with energy, recovery, and fat loss. • Massage helps your muscles recover faster, reduces soreness, and keeps you moving efficiently—so your hard work in the gym actually shows. 🚫 Myth: “Weights make you bulky.” ✅ Truth: Women naturally have 15–20x less testosterone than men, making “bulky” nearly impossible without years of extreme training and eating. 💪🏼How I help: ✔ Smart strength programs to build lean muscle in all the right places. ✔ Balanced cardio so you don’t burn out your metabolism. ✔ Nutrition guidance that fuels muscle, supports fat loss, and keeps you energized. ✔ Massage and recovery strategies that maximize your results and reduce downtime. ✔ Sustainable, real results—not quick fixes. 👉🏼If you’re ready to stop spinning your wheels with cardio and dieting and start building the body you’ve been working for… contact me today for body work, personal training, or online coaching! #PersonalTraining #OnlineCoaching #FitnessCoach #BodyGoals #StrongBodyStrongMind
GUYS IM NOT FRENCH EXCUSE THE SPELLING😖😖 M&M live👅👅 || i made the edit simple but you’ll love it cuz you love me || #fyp #KATSEYE #edit #megan #Manon @KATSEYE @meret manon @Megan Skiendiel
GUYS IM NOT FRENCH EXCUSE THE SPELLING😖😖 M&M live👅👅 || i made the edit simple but you’ll love it cuz you love me || #fyp #KATSEYE #edit #megan #Manon @KATSEYE @meret manon @Megan Skiendiel
Morgan Wallen on repeat for the rest of time #morganwallen #67 @Emileigh Allen
Morgan Wallen on repeat for the rest of time #morganwallen #67 @Emileigh Allen

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