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@keshiadavis1: Get it bud #louisville #steps #friday #vibe

Keshia Davis
Keshia Davis
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Friday 22 August 2025 19:16:36 GMT
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"Burnout is real, but so is your resilience. Just like learning double-unders, wellness takes practice. Some days you'll nail it, some days you'll miss. Both are part of the journey. Keep going! 🔥" Queens, I’ve been there. During grad school, my internship, work, and family life, I was going non-stop. I’d push myself to show up for everyone — my clients, my kids, my community — until I hit a wall. I remember one week I was so drained that even picking up my jump rope felt like too much. That’s when I realized: if I didn’t give myself permission to rest, my body would decide for me. Solution: Now, I treat rest as part of my training — for my health, my goals, and my peace of mind. Just like with double-unders, some days I’m in rhythm, some days I trip. But both days count because they’re part of the process. Lesson: You can’t pour from an empty cup, Queen. Protect your energy so you can keep showing up for the people and dreams that matter most. Progress isn’t about perfection — it’s about being consistent and giving yourself grace along the way. 💛 Need a rope? ➡️ http://bit.ly/freestyleropemif 💬 Join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group — a supportive community for women over 40 discovering the joy and benefits of jump rope fitness. Whether you're managing joint health, juggling family life, or seeking stress relief through movement, we provide personalized challenges, expert modifications, and real solutions for busy lifestyles. https://www.facebook.com/share/g/1Aw2s5V3wL/?mibextid=A7sQZp #NationalWellnessMonth #jumprope #makeitfunnyc #midlifereinvention #fitafter40

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