@ryantafazolli: The biggest weapon in sport is.. ..Quality sleep. Like anything it can be improved and getting top quality sleep is unrivalled for an athlete Follow these steps, start sleeping better and notice the huge improvements #sleep #sleepbetter #howtosleep #footballtips #Fitness

Ryan Tafazolli
Ryan Tafazolli
Open In TikTok:
Region: GB
Friday 22 August 2025 19:37:13 GMT
44357
4838
19
104

Music

Download

Comments

miapxlmerr
Mia :
Come to Swindon 🥺🌷
2025-08-23 07:19:14
3
harlind9
Harlind🇦🇱☭ :
3rd time being early in your comments🙏
2025-08-22 19:57:42
7
el_jayjae
El Jay :
what if you have evening match/ training at 7pm. how can I eat then?
2025-08-23 00:59:14
4
jordanh42
jordanh42 :
Not one regret ever following this page, proper legend this chap🤝🐐
2025-09-09 22:30:23
3
kapsahais69
Väino Vändaväänik :
Where can I find sunlight in Estonia from october-march? Can I order it from somewhere?
2025-10-30 16:14:38
0
stfc.noah
STFC🔴⚪️ :
Come to swindonnn
2025-08-23 07:32:45
0
fullheartedpush
Lawrence Okoye :
Great advice - I need to get on this asap
2025-08-22 23:10:06
0
pat_24_7
P247 :
Ppl say magnesium glycinate is the best for sleep and relaxation, but i cant fall asleep when i take it lol
2025-08-22 19:48:18
0
jmdirect
jacob :
come to the UK
2025-09-01 22:34:51
0
cpett18
Cpett :
So essentially step one goes out the window after September
2025-09-17 06:37:52
0
lilliegracep
LillieGraceP :
👏👏👏
2025-08-22 19:43:55
0
my__name__is_gone
I FORGOT MY NAME :
💪💪💪
2025-08-22 19:43:35
0
zxcbulbovoz
Etto :
7 am i haven't slept i just wanna cry😭
2025-08-23 04:05:50
0
a.vidinov
Adrian Vidinov :
What if i have a late match and i have caffeine
2025-08-23 19:20:31
0
_alex.vas_
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
play with 5ive guys again
2025-08-23 05:52:01
0
prime_5ive1
5ive_prime :
Up the 5iveguysfc🔥🔥🔥
2025-08-22 19:42:57
1
ma0.081
ma4pf :
what electrolytes shall we add
2025-08-22 20:01:47
0
To see more videos from user @ryantafazolli, please go to the Tikwm homepage.

Other Videos


About