jnfnitability
Region: US
Friday 22 August 2025 20:24:18 GMT
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Tony G :
Looks like your targetting the VMO which if that’s the case, your knee pain is from patellar tracking (the 3 muscles running into the top of your knee cap are imbalanced causing the knee cap to not move within its intended path). if that doesn’t work… try a basic quad stretch bc your issue could be tightness within 1 or 2 of the 3.
2025-08-23 09:56:09
5
RickeysRedsNPins :
If you have knee pain and no structural damage then your muscles around the knee must be developed
2025-08-22 21:39:23
14
Quincy FitFlow | Owerri Gym :
Thank you
2025-08-25 15:26:57
1
عمر غالب :
I have a rupture in the cartilage, is this exercise useful?
2025-08-29 08:33:23
2
Emmanouil Maroulis (Manuel) :
All those who did not finish the most serious jobs, the last ~50+ Earth years, but created new ones resulting in more hunger, debts and deaths, are responsible / co-responsible, for crimes against humanity. https://ourworldindata.org/grapher/number-of-deaths-per-year
2025-10-09 11:13:28
0
Teddy Toks :
Clutch timing
2025-08-22 20:28:52
2
Abbas :
We don't have a band like this in the gym😂
2025-08-23 15:57:26
1
Cj :
How would that get rid of knee pain???
2025-08-23 04:13:46
1
justusvonwright :
Where’d you get that band from?
2025-08-23 04:56:33
1
Sử Đoàn :
Bro vip
2025-08-30 15:16:59
1
pastore 27 ⚽️ :
Pour moi c’est pas l double je sens que mon genou bouge je perds l’équilibre
2025-08-25 00:02:15
0
showtimejbrew :
🔥🔥🔥
2025-10-17 17:35:09
1
Jabar Popal :
🥰🥰🥰
2025-09-01 19:45:13
1
Mr America :
🥰🥰🥰
2025-09-26 18:25:32
1
ពូហ័លក់ផ្កាម្លិះបោះដុំនឹងរាយ :
🥰🥰🥰
2025-09-02 13:23:59
1
rickmercadojr :
😳😳😳
2025-10-20 18:04:50
1
Noman Tariq ❤️ :
🥰🥰🥰
2025-08-26 13:14:47
1
يحيى العادل 👈🏻313👉 :
هذا التمرين شيفيد
2025-08-24 08:53:18
1
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