@benpruitt_fit: let’s be real, Standard Bicep Curls will only get you so far, if you want to see crazy gains, you need to start hitting the bicep from different angles. Exercises where the elbow is placed in front of the torso will help train the muscle in the shorted position. Exercises where the elbow is placed behind the body will train the muscle in the stretched position. Exercises where you switch the grip can help add depth and dimension to the arm.