@fotosfake2025: Carne na tábua? A combinação perfeita para um post de dar água na boca! 🤤🔥 Salva esse vídeo agora e entra no grupo do Telegram para ter acesso a MUITO mais fotos assim! Link na bio, copie e cole no Google. @Fotosfake2025 #churrasco #resenha #date #sabado #fake

Fotosfake2025
Fotosfake2025
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Friday 22 August 2025 21:36:11 GMT
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vemcomogiganteoficial
vem com o gigante :
Tem fotos de uma rotina de um cara que mora sozinho se tiver posta aí por favor abraços 💥👊😉🤣🤣
2025-08-23 22:21:27
1
julia.lricciardel
Júlia :
🥰🥰🥰
2026-05-06 15:31:36
1
nikabela21
nika :
😳😳😳
2026-05-07 01:07:17
1
user824265875
Andreia Lourenço ♥️ :
😁😁😁
2026-05-14 16:18:55
1
malejaramiirez
Maleja Ramírez :
💜💜💜
2025-11-16 03:34:13
1
henriquesoares6705
henriquesoares6705 :
😁
2025-11-27 00:02:48
1
samara123444
samara123 :
🥰
2025-10-20 00:15:03
1
elisberd
🎧Elis🖤 :
🖤
2025-12-04 01:11:45
1
paolamontaoguzman
YEKARÁ :
😁
2025-12-24 04:44:36
1
alex_tapie
Al£X :
😁😁😁
2025-10-18 03:04:27
1
pedrinhosilva559
Pedrinho Silva :
🥰
2025-12-29 22:25:01
1
gustavo.ramirez.007
Gustavo.Ramirez :
😅
2025-10-23 15:58:14
1
mmppyyyhi
.... :
🥰
2025-10-28 22:17:10
1
guel695
Miguel Oliveira :
🥰🥰🥰
2026-01-13 00:15:48
1
jenniferdealmeida8
Jennifer de Almei955 :
🥰
2026-01-04 22:34:51
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larissawarren2
Larissa Warren :
♥️♥️♥️
2026-06-06 01:16:11
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cristinaramospayares
cristinaramospayares :
😳😳😳
2026-06-08 21:29:19
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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