@theliftingweeb: 156->212->189 slowly trying to get back up to 200 but don’t do what I did. I dirty bulked eating 7500-8200 calories a day for a year and some change. Was I huge… YES. Was I chunky….HELL YEA I WAS. If I had lean bulked instead I would’ve gained weight slower but would be looking a lot better by now. But hey we live and we learn. Finally getting closer to how I want to look 😔 - - - #gymtransformation #fyp #escanor #bodybuilding #theliftingweeb