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@w3o5_: #explore #🤍 🤩ماشآءالله

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Friday 22 August 2025 23:00:46 GMT
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By prioritising stress management techniques like mindfulness and self-care, is slowly helping me take control of my well-being and hopefully make some difference to my fatigue. # The “sweet spot” for stress levels varies from person to person and depends on individual factors such as personality, lifestyle, and coping mechanisms. However, generally speaking, a moderate level of stress can be beneficial and even necessary for optimal performance and growth. This level of stress, often referred to as “eustress,” can motivate individuals, enhance focus and productivity, and promote resilience. Finding the sweet spot for stress involves understanding one’s own limits and recognizing when stress levels are manageable and conducive to productivity and well-being. It also involves developing healthy coping strategies, such as exercise, mindfulness, relaxation techniques, and seeking social support, to manage stress effectively. Balancing responsibilities, setting realistic goals, and prioritizing self-care are essential components of maintaining optimal stress levels and overall well-being. Inspired by how the pill changed everything by Dr Sarah E Hill #EndometriosisWarrior #endometriosis #womenshealthcare #girlssupportgirls #endometriosisawarenessmonth #endometrosissymptoms #ChronicIllnessAwareness #menstrualcycle #endometrosis #chronicpain #pcos #hormonalimbalance #estrogrendominance #contraceptivepill #howthepillchangeseverything #cortisollevels #cortisolimbalance
By prioritising stress management techniques like mindfulness and self-care, is slowly helping me take control of my well-being and hopefully make some difference to my fatigue. # The “sweet spot” for stress levels varies from person to person and depends on individual factors such as personality, lifestyle, and coping mechanisms. However, generally speaking, a moderate level of stress can be beneficial and even necessary for optimal performance and growth. This level of stress, often referred to as “eustress,” can motivate individuals, enhance focus and productivity, and promote resilience. Finding the sweet spot for stress involves understanding one’s own limits and recognizing when stress levels are manageable and conducive to productivity and well-being. It also involves developing healthy coping strategies, such as exercise, mindfulness, relaxation techniques, and seeking social support, to manage stress effectively. Balancing responsibilities, setting realistic goals, and prioritizing self-care are essential components of maintaining optimal stress levels and overall well-being. Inspired by how the pill changed everything by Dr Sarah E Hill #EndometriosisWarrior #endometriosis #womenshealthcare #girlssupportgirls #endometriosisawarenessmonth #endometrosissymptoms #ChronicIllnessAwareness #menstrualcycle #endometrosis #chronicpain #pcos #hormonalimbalance #estrogrendominance #contraceptivepill #howthepillchangeseverything #cortisollevels #cortisolimbalance
fui a conocer el tianguis del ex penal de Allende en Veracruz!👀😨 #fyp #tipsbygillian #fy #veracruz #tipsbygillian #bocadelrio #bazar
fui a conocer el tianguis del ex penal de Allende en Veracruz!👀😨 #fyp #tipsbygillian #fy #veracruz #tipsbygillian #bocadelrio #bazar




there is no creativity without this chaos #ktscanvases #journaling #junkjournaling
there is no creativity without this chaos #ktscanvases #journaling #junkjournaling
apple 🫶🏻 this one goes out to the new iphone 15 #journalwithme #junkjournal #journaling #junkjournaling #creativejournal
apple 🫶🏻 this one goes out to the new iphone 15 #journalwithme #junkjournal #journaling #junkjournaling #creativejournal

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