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@husseinalyamani7: بروحي طفل يتحسسك ويناغي كَلبة....🥀💔#محمد_باقر_الخاقاني #الهم_صل_علی_محمد_و_آل_محمد
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Region: IQ
Friday 22 August 2025 23:35:57 GMT
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مصطفى كريم العواجي :
😭😭😭
2025-08-23 08:23:40
1
زينب :
شسم قصيده
2025-08-25 15:45:43
1
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Loaded sweet potato turkey bowls🔥 If you liked my taco bowl… this one might be even better 🤝 Caramelized sweet potatoes, juicy seasoned turkey, fresh toppings, and a creamy smoky chipotle sauce that brings it all together. This is one of those bowls that looks insane on camera AND actually keeps you full 👏🏻 📕unlock 225+ high protein recipes in my bio ⸻ ✅ Ingredients: Sweet Potatoes • 600g (about 3–4 medium) sweet potatoes, cubed • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp cinnamon (optional but 🔥 with sweet potato) • Salt & pepper to taste • Olive oil spray Turkey • 1½ lb (680g) lean ground turkey (93/7 or leaner) • 1 small onion, diced • 1 packet (28g) low-sodium taco seasoning • ¼ cup (60ml) chicken broth • 1 tbsp tomato paste Toppings • ½ cup fresh guacamole • ½ cup pico de gallo • Pickled jalapeños (optional) • Fresh cilantro Creamy Chipotle Pepper Sauce • ½ cup (113g) non-fat Greek yogurt • 1 chipotle pepper in adobo + 1 tsp adobo sauce • ½ roasted red bell pepper (or jarred) • 1–2 tbsp lime juice • ½ tsp honey • Pinch of salt 👉🏻Blend until smooth ⸻ 👨🍳 Instructions: 1. Toss sweet potatoes with seasoning + spray with oil. 2. Air fry at 400°F for 12–15 mins (or bake at 425°F ~25 mins) until crispy. 3. Cook turkey in a pan, add onion + garlic, then seasoning, broth, and tomato paste. Simmer until thick and juicy. 4. Blend sauce until smooth. 5. Build your bowls: sweet potatoes → turkey → toppings → heavy sauce drizzle. ⸻ ⚡ Macros per serving (approx): Calories: 515 Protein: 48g Carbs: 40g Fat: 15g ⸻ #highprotein #mealprep #weightlossmeals #easytomake #highproteinmeals
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