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@imkatiyaa: you can haaavee .. 😩🥹 #CapCut #fyp

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Saturday 23 August 2025 03:49:02 GMT
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timmckinney_
Tim :
Aht aht move that emoji. We wanna see
2025-08-23 04:20:34
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Fiber Tally below 👇 !!! 🫘 🥣 🍎 👉As part of this week of the CARBOHYDRATE (macronutrient) in the *BACK TO BASICS MONTH* let’s talk about a little carb called FIBER 🥦The general recommendation for daily consumption of fiber is 25g for women and 38g for men. 🍅What’s concerning is that it’s estimated that the majority of people are not meeting these daily requirements. 🤯 🍋Certain health conditions might prohibit you from eating a high fiber diet or certain foods with fiber OR may change your fiber goals so always consult with your healthcare practitioner before making any changes to your dietary or supplement intake. This is not medical advice. Fiber Tally: -Steel Cut Oats, Dry 0.5 cup 9.6g fiber -Chia Seeds 2 tbsp, whole pieces 6.9g. fiber -Pumpkin or Squash Seeds, Shelled, Unsalted 2tbsp, whole pieces 1g fiber -Plums, Raw 1small - 2in diameter 1g fiber - Wegmans, Multigrain Bread, 2 slices 6g fiber - Lettuce, Romaine 1 outer leaf, large 0.6g fiber - Tomato, Red, Raw 2 thin slice 0.5g fiber - Dill Pickles 1 medium spear 0.5g fiber - Kiwi Fruit, SunGold 1 fruit 2.1g fiber - Carrots, Raw 1 large 2.2g fiber - Barilla, Whole Grain Elbows Pasta 2 oz 7g fiber - Kidney Beans, Canned, Drained and Rinsed 3.5 oz 5.5g fiber - Tomato Sauce 0.5 cup 1.8g fiber - Apple, Fresh, With Skin 1 medium - 3” diameter 4.4g fiber - Almond Butter 2 tbsp 3g fiber .. #fiber #poop #guthealth #culinarymedicine
Fiber Tally below 👇 !!! 🫘 🥣 🍎 👉As part of this week of the CARBOHYDRATE (macronutrient) in the *BACK TO BASICS MONTH* let’s talk about a little carb called FIBER 🥦The general recommendation for daily consumption of fiber is 25g for women and 38g for men. 🍅What’s concerning is that it’s estimated that the majority of people are not meeting these daily requirements. 🤯 🍋Certain health conditions might prohibit you from eating a high fiber diet or certain foods with fiber OR may change your fiber goals so always consult with your healthcare practitioner before making any changes to your dietary or supplement intake. This is not medical advice. Fiber Tally: -Steel Cut Oats, Dry 0.5 cup 9.6g fiber -Chia Seeds 2 tbsp, whole pieces 6.9g. fiber -Pumpkin or Squash Seeds, Shelled, Unsalted 2tbsp, whole pieces 1g fiber -Plums, Raw 1small - 2in diameter 1g fiber - Wegmans, Multigrain Bread, 2 slices 6g fiber - Lettuce, Romaine 1 outer leaf, large 0.6g fiber - Tomato, Red, Raw 2 thin slice 0.5g fiber - Dill Pickles 1 medium spear 0.5g fiber - Kiwi Fruit, SunGold 1 fruit 2.1g fiber - Carrots, Raw 1 large 2.2g fiber - Barilla, Whole Grain Elbows Pasta 2 oz 7g fiber - Kidney Beans, Canned, Drained and Rinsed 3.5 oz 5.5g fiber - Tomato Sauce 0.5 cup 1.8g fiber - Apple, Fresh, With Skin 1 medium - 3” diameter 4.4g fiber - Almond Butter 2 tbsp 3g fiber .. #fiber #poop #guthealth #culinarymedicine
صلو علي الرصول ﷺ
صلو علي الرصول ﷺ
จริงหรือเค้ก!!🍰🦛✨#ออมสุชาร์ #aomsushar #รีวิวบิวตี้ #beauty #grwm #makeup #หมูเด้ง #moodeng #fyp
จริงหรือเค้ก!!🍰🦛✨#ออมสุชาร์ #aomsushar #รีวิวบิวตี้ #beauty #grwm #makeup #หมูเด้ง #moodeng #fyp

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