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@epan.dc:

epan dc
epan dc
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Region: ID
Saturday 23 August 2025 11:06:55 GMT
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Comments

spider_kunii
𝖐𝖚𝖓𝖎𝖎 ✰ :
kocak banget tdi pas di live pan😭😭😭
2025-08-24 00:35:27
96
opettt_1023
diin :
sekarang bpr niehh?
2025-08-23 11:17:24
17
lovely_naz2
youuur_lOver :
tumben sepi pan
2025-08-23 11:18:35
34
tan_sofyah
INTAN :
terlalu manis buat aku yang pahit
2025-08-23 11:33:58
37
liliystulips_nayull
nayaaa🪼 :
keduaa
2025-08-23 11:09:03
0
bisnis8._
🤑💸💵💴💶💰💳 :
awww
2025-08-26 03:43:16
0
allabout.tia
mutia🎀 :
ga capek pan manis trs
2025-08-26 00:36:05
0
nurimanilahicahaya
إلى :
lu dari tadi live ga kelar" pan🗿
2025-08-26 00:37:09
0
coffea9
🗯️ :
ini matcha apa matcha depan aww🤭
2025-08-23 13:09:55
5
imthemoon_01
selenophile :
hi handsome
2025-08-24 03:59:56
2
xymaaa234
ismaya_24 :
pan jangan gnteng² cbaa!!!
2025-08-25 07:48:11
0
handhika.ayu.putr
Phiphiii :
Ini mirip haikal ga sih
2025-08-25 16:37:10
0
this_amell1
aml :
eh dia kaya lagi godain aku ga si?
2025-08-24 04:50:04
1
xxyzbwc_
H :
MINN SAPAA!!??
2025-08-25 12:23:01
0
capybaebyy
️ :
ganteng ih
2025-08-24 14:33:18
0
dayang_sjk
🙅🏻 :
bole salin tautan nya gakk🥰
2025-08-23 23:58:08
0
devniaa_frr
devaaniii :
o ini yg cakep
2025-08-25 08:23:52
0
chaplv
🦋 :
p mutu
2025-08-23 11:13:59
0
cccee0oo
caca⋆. 𐙚 ˚ :
gamtenk
2025-08-23 11:32:24
0
tataitaaa2
𝓣𝓪𝓽𝓪𝓪𝓪✪ :
absen sebelum ribuan
2025-08-23 14:00:01
1
sttttt_8
Yyy :
hh mani kasep ihh
2025-08-24 04:02:32
0
piraaa907
~ *𝙻𝙸𝚉𝚈* ~ :
om²
2025-08-23 17:52:01
0
win._s
Wynsaa :
kiw 🤭
2025-08-23 11:10:04
1
cindidiii_
cndii🐾 :
1
2025-08-23 11:08:51
2
nadila1245678
Nadila🫧🌊 :
ke 8 bg epan😌
2025-08-23 11:10:04
1
To see more videos from user @epan.dc, please go to the Tikwm homepage.

Other Videos

Crispy Healthy Mediterreanean Chicken Cutlets These chicken cutlets are one of my favorite healthy weeknight meals. Super satisfying, baked in the oven with lowcarb breadcrumbs (you can use regular breadcrumbs or even crushed cereal if you prefer. The key is to tenderize the chicken by pounding it down to be thin, so it cooks more evenly and quickly. And goes amazing well with this mediterannean salad and some crumbled or shaved feta. Top it with lemon zest and juice, and it tastes like the best of summer. Here’s how I made it: 1.Preheat your oven to 400F. 2.Take 2-4 chicken brsts and use a meat tenderizer or back of a knife to pound them just a bit until thin. 3.Set two bowls or plates. Crack 2 eggs in one plate and whisk well. In the second, add 1 to 1.5 cups of your favorite breadcrumbs. Any Italian-style breadcrumbs work if you’re not lowcarb. I used @realphatfoods lowcarb Italian crumbs, but pork rinds also work if you are watching your carbs closely. 4.Dip each side of the chicken in the egg mixture then coat with breadcrumbs 5.Lay the coated pieces on a cookie sheet with an oven rack. This is key so the air can circulate well. Spray with avocado oil. 6.Pop into the oven for 30 minutes Bake for 30 minutes, or until internal temp is 165F. 7.While thats in the oven, make a quick salad with 3 diced Persian cucumbers, 1/2 small red onion, 4-5 tbsp kalamata olives, and 1/2 green pepper or 2 jalapeño peppers finely diced. Key here is finely diced! Drizzle with 2 tbsp olive oil, the zest and juice of a lemon, 1 tsp oregano, salt, and pepper. Toss and set aside. 8.Remove chicken from oven, top with a few spoonfuls of the salad, some fresh lemon juice, and enjoy. This would be great with some regular rice, brown rice, quinoa, or if you’re lowcarb, my kaizen lowcarb rice would be amazing here too! If you want more lowcarb high protein recipes like this, comment SHREDHAPPENS below and I’ll send you info on my cookbook. Over 100 recipes that are so easy, so good, and inspired by the Mediterranean way of eating. ENJOY! . . .
Crispy Healthy Mediterreanean Chicken Cutlets These chicken cutlets are one of my favorite healthy weeknight meals. Super satisfying, baked in the oven with lowcarb breadcrumbs (you can use regular breadcrumbs or even crushed cereal if you prefer. The key is to tenderize the chicken by pounding it down to be thin, so it cooks more evenly and quickly. And goes amazing well with this mediterannean salad and some crumbled or shaved feta. Top it with lemon zest and juice, and it tastes like the best of summer. Here’s how I made it: 1.Preheat your oven to 400F. 2.Take 2-4 chicken brsts and use a meat tenderizer or back of a knife to pound them just a bit until thin. 3.Set two bowls or plates. Crack 2 eggs in one plate and whisk well. In the second, add 1 to 1.5 cups of your favorite breadcrumbs. Any Italian-style breadcrumbs work if you’re not lowcarb. I used @realphatfoods lowcarb Italian crumbs, but pork rinds also work if you are watching your carbs closely. 4.Dip each side of the chicken in the egg mixture then coat with breadcrumbs 5.Lay the coated pieces on a cookie sheet with an oven rack. This is key so the air can circulate well. Spray with avocado oil. 6.Pop into the oven for 30 minutes Bake for 30 minutes, or until internal temp is 165F. 7.While thats in the oven, make a quick salad with 3 diced Persian cucumbers, 1/2 small red onion, 4-5 tbsp kalamata olives, and 1/2 green pepper or 2 jalapeño peppers finely diced. Key here is finely diced! Drizzle with 2 tbsp olive oil, the zest and juice of a lemon, 1 tsp oregano, salt, and pepper. Toss and set aside. 8.Remove chicken from oven, top with a few spoonfuls of the salad, some fresh lemon juice, and enjoy. This would be great with some regular rice, brown rice, quinoa, or if you’re lowcarb, my kaizen lowcarb rice would be amazing here too! If you want more lowcarb high protein recipes like this, comment SHREDHAPPENS below and I’ll send you info on my cookbook. Over 100 recipes that are so easy, so good, and inspired by the Mediterranean way of eating. ENJOY! . . .
#ချစ်စရာကောင်းတာတစ်ခုပြမယ်🥺🎀 #viweမတတ်လို့ပြန်တင်တာ☹️ #မဖလုတ်နဲ့ကွာ☹ #fyppppppppppppppppppppppp
#ချစ်စရာကောင်းတာတစ်ခုပြမယ်🥺🎀 #viweမတတ်လို့ပြန်တင်တာ☹️ #မဖလုတ်နဲ့ကွာ☹ #fyppppppppppppppppppppppp
No a la carapulcra de CAT D: #anticuchostudios #humor #gatos #chincha #peru🇵🇪 #fyp #fc25 #pituco
No a la carapulcra de CAT D: #anticuchostudios #humor #gatos #chincha #peru🇵🇪 #fyp #fc25 #pituco
view lộn xộn dị #xuhuong #viral #trendingtiktok #xh #fyb #gaixinh
view lộn xộn dị #xuhuong #viral #trendingtiktok #xh #fyb #gaixinh
El tiempo pasa y todo evoluciona y así como llegué sin experiencia poco a poco fui aprendiendo llegando al punto de ser corista de la agrupación y posteriormente se me dio la oportunidad de cantar en el festival mi primer festival como solista en conjunto de mi compañera y toda la agrupación..# #maracaibo #festival #Love #caibo #gaiteros #publico #virgenchinita #gaita #publico #imgra #cantante
El tiempo pasa y todo evoluciona y así como llegué sin experiencia poco a poco fui aprendiendo llegando al punto de ser corista de la agrupación y posteriormente se me dio la oportunidad de cantar en el festival mi primer festival como solista en conjunto de mi compañera y toda la agrupación..# #maracaibo #festival #Love #caibo #gaiteros #publico #virgenchinita #gaita #publico #imgra #cantante
Quedé en shock jajaja #circo #humor #comounaboa #fyp
Quedé en shock jajaja #circo #humor #comounaboa #fyp

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