@van.dungx.888: #wallpaper #4kwallpaper #xuhuong #ai动画 #GenshinImpact

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Saturday 23 August 2025 11:42:40 GMT
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👇🏻Drop your scrolling face in the comments👇🏻👇🏻😂🤣🤌🏻🤌🏻 ⚠️WARNING⚠️ Scrolling causes wrinkles..!! 🔹️Here are 3 bad things that can happen due to prolonged exposure to blue light from phone screens: 1. 👀Eye Strain & Digital Fatigue – Blue light scatters more than other wavelengths, making it harder for your eyes to focus. This can lead to digital eye strain, causing headaches, blurred vision, and dry, irritated eyes. 2. 😴Sleep Disruption – Blue light suppresses melatonin production, the hormone responsible for regulating sleep. Using your phone before bed can delay sleep onset and reduce sleep quality. 3. 👁Potential Retinal Damage Over Time – Long-term exposure to high-energy blue light may contribute to oxidative stress on the retina, which some studies suggest could increase the risk of macular degeneration and other vision issues. ☀️Here are 3 ways sunlight☀️ can help heal and refresh your eyes after screen time: 1. ✨️Boosts Dopamine in the Eyes – Natural sunlight helps trigger dopamine release in the retina, which can reduce eye strain and improve focus, counteracting the fatigue from screen use. 2. 👀Supports Eye Development & Health – Sunlight exposure (especially early morning light) helps regulate circadian rhythms and promotes healthier eye growth, potentially reducing the risk of myopia (nearsightedness) caused by too much screen time. 3. 😢Encourages Natural Tear Production & Relaxation – Being outdoors in sunlight allows your eyes to look at distant objects, relaxing the eye muscles and reducing dryness from prolonged staring at close screens. 🤔💡🤳 If you NEED to be on your phone 📱, practice going outside in direct sunlight ☀️ to balance out your retinas.👀✨️  Even if you don't sungaze☀️👁✨️ at least expose your eyes to the sun WITHOUT sunglasses 🚫😎 You're Welcome #scrolling #gooutside #getsomesun #gofrollicking #entrepreneur #study #reading #positivevibes #look #highfrequency #natural #genuine #bebetterthanyouwereyesterday  Caught myself not wearing my blue light blocker glasses tooooo!! 🤦🏻‍♀️🤷🏻‍♀️🤣
👇🏻Drop your scrolling face in the comments👇🏻👇🏻😂🤣🤌🏻🤌🏻 ⚠️WARNING⚠️ Scrolling causes wrinkles..!! 🔹️Here are 3 bad things that can happen due to prolonged exposure to blue light from phone screens: 1. 👀Eye Strain & Digital Fatigue – Blue light scatters more than other wavelengths, making it harder for your eyes to focus. This can lead to digital eye strain, causing headaches, blurred vision, and dry, irritated eyes. 2. 😴Sleep Disruption – Blue light suppresses melatonin production, the hormone responsible for regulating sleep. Using your phone before bed can delay sleep onset and reduce sleep quality. 3. 👁Potential Retinal Damage Over Time – Long-term exposure to high-energy blue light may contribute to oxidative stress on the retina, which some studies suggest could increase the risk of macular degeneration and other vision issues. ☀️Here are 3 ways sunlight☀️ can help heal and refresh your eyes after screen time: 1. ✨️Boosts Dopamine in the Eyes – Natural sunlight helps trigger dopamine release in the retina, which can reduce eye strain and improve focus, counteracting the fatigue from screen use. 2. 👀Supports Eye Development & Health – Sunlight exposure (especially early morning light) helps regulate circadian rhythms and promotes healthier eye growth, potentially reducing the risk of myopia (nearsightedness) caused by too much screen time. 3. 😢Encourages Natural Tear Production & Relaxation – Being outdoors in sunlight allows your eyes to look at distant objects, relaxing the eye muscles and reducing dryness from prolonged staring at close screens. 🤔💡🤳 If you NEED to be on your phone 📱, practice going outside in direct sunlight ☀️ to balance out your retinas.👀✨️ Even if you don't sungaze☀️👁✨️ at least expose your eyes to the sun WITHOUT sunglasses 🚫😎 You're Welcome #scrolling #gooutside #getsomesun #gofrollicking #entrepreneur #study #reading #positivevibes #look #highfrequency #natural #genuine #bebetterthanyouwereyesterday Caught myself not wearing my blue light blocker glasses tooooo!! 🤦🏻‍♀️🤷🏻‍♀️🤣

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