@rekha0ydb:

Yadab Gautam
Yadab Gautam
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Region: NP
Saturday 23 August 2025 17:25:04 GMT
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g7suresh
G 7 • Suresh 💥 :
बुढा उता 80 डिगरि को तातो खाडिमा ' नेपाल मा चाहि बुढिहरू रातो साडिमा ... 😂
2025-08-24 01:57:42
241
preettygall6
Prettygal :
बर्स मा एक्दिन नाच्दा एस्तो नभनौन यार🤣
2025-08-24 01:01:17
40
tsihiring.das
Tsihiring :
Very good 👌👌👌
2025-08-24 17:29:54
4
aadityabhujel16
☘︎a̶a̶D̶i̶t̶y̶a̶⚣︎ :
बरु जाड रक्सी को लत छुटाउनु सकिएला तर कमेन्ट हेर्नी लत गएन उफ्फ😁😁😁
2025-08-24 06:00:11
57
nirjali.chand
Nirjali chand :
omg. 🤣🤣🤣
2025-08-23 23:15:10
14
jeeny.kirati
Jenny.Limbu🍀😊 :
काम र नृत्य खुब मिलेको है 👍🤣🤣🤣🤣
2025-08-24 03:25:39
56
aliyasharma4249
Feb.. queen ♐ :
😆😆😆😆😆balla anandaa vo
2025-08-23 23:09:19
5
dipendra.rana12
Dipendra Rana :
hait😁😁😁😁😁
2025-08-24 02:10:53
4
dineshshrestha7663
दिनेश.श्रेष्ठ :
भुत लाई सेतो कपडा बेच्ने मान्छे मै हो😁
2025-08-24 00:24:57
16
sushilaa_nepal_1
himani Nepal ❤️ :
🌹🌹आमा मामा 😁😁😁😁😁😁😁😁 दामि 😁😁😁😁😁
2025-08-24 00:17:15
5
sitakumarimagar69
[[दुखी जिन्दगी]]💔]]🇰🇼)] :
यो भिडियो बनाउने मान्छे लाई केय दिउ म उपहार🤣😁🥺😩😜🤭
2025-08-24 10:11:54
7
jeevanthapakaji
Jeevan Thapa Kaji :
Wow 🔥🔥🔥🔥🤣🤣🤣🤣🤣🤣🤣
2025-08-24 01:32:01
5
dearhusband2026
बाटो छोड तेरो बाउ आयो :
रमाइलो गर्नुपर्छ जिन्दगीमा तर आफ्नो मौलिक संस्कृतिलाई नै ठेस पुग्ने गरी चाहिँ गर्नु हुँदैन र महिला मित्रहरूले हरितालीका तीजको अर्थ र कसरी मनाउनु पर्छ भनेर बुझ्न पनि जरुरी छ । 🙏
2025-08-24 01:18:38
9
anjugurung566
One life ---💕One love --💕🤟 :
aanti lover 😅😆😁🤪😜😛
2025-08-24 00:23:16
6
saugat.rai80
Saugat Rai :
very nice editing यो भिडियो editing गर्ने मान्छेलाई 1000 तोप को सलुट छ 🙏😁😁😁😜
2025-08-24 01:42:19
5
himansuthapa2
HiMaL Thapa MaGar🇳🇵🇳🇵 :
😀😀😀समय सान्दर्भिक भिदियो समाज मा चलिरहेको तीज 😳😳😳
2025-08-24 00:07:18
5
suresh.lama26
सुरेश लामा पोखरा :
बल्ल न्याय पायो। तीज हो की डान्स बार हो थाहै नहुने नी। कस्तो जमाना आयो😡😡😡
2025-08-24 00:55:54
6
khushipalvarko6
💪तिम्रो काली अन्जना 💪 :
जमाना 🙏
2025-08-24 11:41:49
2
raidar856
Mr.DipesH╬╬╬メ💐🍃 :
real 🤥 reality 🥺
2025-08-24 10:11:53
2
robertbro88
Seeyoutonight🔥 :
Kada 🤣🤣🤣🤣
2025-08-24 05:40:41
1
bhupendra.rai56
Bhupendra rai :
sai ho😏
2025-08-24 08:06:59
1
marpatamangnew
Jimba :
babal👌👌👌👌👌
2025-08-24 01:51:21
2
basundhara.sapkot5
Basundhara Sapkota :
😅😅😅Good
2025-08-24 10:58:05
1
miskirati2
Manika KIRATI :
😁😁good
2025-08-24 06:35:11
1
To see more videos from user @rekha0ydb, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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