@strong.by.sarah: It’s because you probably don’t: 🔗periodize your training 🔗eat enough carbs or protein 🔗track your workouts 🔗say “no” to what doesn’t serve you And you think: 🔗eating “clean” means you don’t have to track your food 🔗you lift heavy “enough” so you don’t track your weights or reps 🔗overtraining will get you to your goals faster The reality: The women with the bodies and discipline you envy: 💎track their food to make sure they get ENOUGH of each nutrient - they know it’s not about restriction 💎 track their workouts to ensure they’re implementing progressive overload 💎follow specific programming to produce their desired results 💎take rest days since we only grow muscle at rest 💎don’t ignore their body’s signals and stay up to date on bloodwork, physical therapy appointments, and more as needed You need to use data, NOT feelings to create results! You can’t rely on motivation to achieve your goals. You need a strategic plan! In all my programs, I specifically map out what you need to do to lose body fat and grow muscle. If you want to get lean, if you want to be toned, you have to stop winging it and you need to eat accordingly 😱 Head to my bio to download my CALORIE CALC + MACRO SCHEDULE to see how much I recommend you shkkkd eat to reach your goals 💁🏼‍♀️ #strongbysarah #musclegrowthforwomen #bodyrecomp #bodyrecomposition #fatlosstipsforwomenover30

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