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@m.bin3504: Khăn ướt bao sái phúc an rất tiện và sạch ạ#khanuot#khanuotbaosaibantho #khanuotphucan #xuhuong

Mẹ Bin
Mẹ Bin
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Region: VN
Saturday 23 August 2025 19:37:24 GMT
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dung.tv.thuy
Cửa hàng tiện lợi thùy dung :
đã săn. tiện lắm
2025-08-26 11:30:26
0
le_thi_my_tien_2004
Mỹ Tiên 2004 :
khăn êm lắm luôn
2025-08-27 05:16:14
0
tytruong0712
TÝ TÝ :
Giá sao ạ
2025-08-26 12:10:02
0
phamvanan1990
Anpham :
đã mua ạ
2025-08-27 23:01:42
0
cham.socsuckhoe
Chăm sóc sức khoẻ 🧘🏻‍♀️ :
Khăn dùng tiện lợi lắm ạ 😍😍😍
2025-08-25 09:35:05
0
user7729855784399
@Thiên Kim_2310 :
Có e này tiện lắm luôn
2025-08-25 11:03:54
0
kieunguyenag
út kiều nè :
tiện lợi lắm nè
2025-08-25 07:34:15
0
me_boi17
Mẹ Bối review :
tiện lắm ạ
2025-08-25 13:27:19
0
lilchubby31
Lil chubby :
Tiện lắm nha
2025-08-25 11:02:12
0
ut.gao0
ut gao :
tiện nè
2025-08-24 03:28:36
0
thanh.thao4219
Thanh Thảo :
ok nè
2025-08-24 06:43:44
0
To see more videos from user @m.bin3504, please go to the Tikwm homepage.

Other Videos

How to do a proper taper for an Ironman 70.3👇 ▶️ Starting around 14 days out you should be slightly lowering your volume by 30-40%. Race week it should be a 50-60% drop. Keep intensity relative to volume (shorter reps like 30-90 second race pace efforts with longer recovery) ▶️ Starting two days out you should be carb loading between 8-12g per kg of your body weight each day. Focus on high glycemic carbs aka low fiber (sports drinks, rice, honey, syrup, etc.) ▶️ Always check out the transition area and bike/run course if possible. Ideally you can get a practice swim in the water the day before race day and a ride/run for an easy shakeout (20-30 minutes) before dropping off your bike ▶️ After you check in you should start to get everything organized so that race morning you minimize as much “thinking” as possible. Get your bottles ready, lay out your bags, go over your race plan. Triple check everything. ▶️ You won’t get a lot of sleep the night before the race so the days leading up to it are the days you want to be well rested with quality sleep. Now is not the time to be doing anything to risk injury / illness. 🔑 Tapering isn’t about shutting the body down and resting the whole time. It’s about doing just enough to stay sharp and ready to race, while letting the body absorb the training and reach peak performance.
How to do a proper taper for an Ironman 70.3👇 ▶️ Starting around 14 days out you should be slightly lowering your volume by 30-40%. Race week it should be a 50-60% drop. Keep intensity relative to volume (shorter reps like 30-90 second race pace efforts with longer recovery) ▶️ Starting two days out you should be carb loading between 8-12g per kg of your body weight each day. Focus on high glycemic carbs aka low fiber (sports drinks, rice, honey, syrup, etc.) ▶️ Always check out the transition area and bike/run course if possible. Ideally you can get a practice swim in the water the day before race day and a ride/run for an easy shakeout (20-30 minutes) before dropping off your bike ▶️ After you check in you should start to get everything organized so that race morning you minimize as much “thinking” as possible. Get your bottles ready, lay out your bags, go over your race plan. Triple check everything. ▶️ You won’t get a lot of sleep the night before the race so the days leading up to it are the days you want to be well rested with quality sleep. Now is not the time to be doing anything to risk injury / illness. 🔑 Tapering isn’t about shutting the body down and resting the whole time. It’s about doing just enough to stay sharp and ready to race, while letting the body absorb the training and reach peak performance.
#توليت #حالات_واتس #fyp #fyppppppppppppppppppppppppppppppppppp
#توليت #حالات_واتس #fyp #fyppppppppppppppppppppppppppppppppppp
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@TODAY with Jenna & Friends @Big Brother @Good Morning America @Omni Hotels & Resorts @TODAY Show @Jimmy Fallon
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#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viralvideos #pinchetiktokponmeenparati #xyzbcafypシ #asmeviral


“Nem nos piores pesadelos o Abel imaginava isso.”#CaminhosDaIdia #FlagraEmCaminhosDaIdia #NorminhaEmCaminhosDaIdia #foryoupage #TVGlobo
“Nem nos piores pesadelos o Abel imaginava isso.”#CaminhosDaIdia #FlagraEmCaminhosDaIdia #NorminhaEmCaminhosDaIdia #foryoupage #TVGlobo

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