reasonable calorie deficit, clean healthy foods, consistent training, 30 minute incline treadmill walking after every gym session, in 6 months you will be unrecognizable, you have my word bro
2025-08-27 01:42:28
0
cherrylimez :
I somehow manage to look skinny and fat at the same time I hate myself
2025-08-24 03:06:54
1672
️ :
went from 250 to 220 in 3 weeks only ate 4 times
2025-08-23 23:46:17
503
Ethan :
Ive gone to the gym 4 days straight and stayed in my calorie deficit if anyone cares!!!
2025-08-26 05:40:12
115
MadFreakinRizzy :
I genuinely would feel bad if a girl had to be seen with me in public
2025-08-25 14:15:17
475
melker_ex1 :
Is it just me that is hungry like 24/7?
2025-08-26 21:17:36
6
aidan_busacco :
promise you bro focus on becoming the best version of yourself don’t torture yourself in the process that’s just gonna lead to quitting and failure let yourself live life too it’s never that deep
2025-08-26 06:41:46
0
Drew Hagen :
Meat eggs and berries. Water
2025-08-24 00:09:18
70
Elie $$$anchez :
370 too 292 in 3 months…
2025-08-25 21:14:28
23
Haasavocados.pt.2 :
Reposted for those who couldn’t
2025-08-25 23:07:03
36
Bhabby 🍄🦝🌲 :
please don't do this to yourself 😭💔 take care of yourself, I promise you're not "fat". We are our own harshest critics.
2025-08-23 23:57:27
97
Deanna Love :
I hope you guys know you're not fat.You guys just have dad bods, and there are women out there who love dad bods, don't ever feel like you are fat.And please do not skip meals for women.They are not worth it if they don't see how worthy you are and how much you truly love them.And how much you are worth the love
2025-08-24 18:20:45
22
turtle_zach :
been eating 3 meals a week and I haven't lost anything. depression fucking sucks.
2025-08-25 00:15:41
24
Matt🥴 :
Calorie deficit will do it for ya. I’m down 20 pounds now. Best of luck🖤
2025-08-26 11:26:26
4
CrazyEmo_pandaXx :
Carnivore diet weight lifting and cardio
2025-08-24 17:03:49
19
VR30_3dwin :
TRUST ME bro; there’s someone out there for you. 🙏🏻 No matter how you look
2025-08-26 04:35:42
5
Hayleigh :
To all the amazing men in here you don’t deserve to feel like you can’t eat. You can. This generation sucks and yall are perfect the way GOD made you remeber that
2025-08-24 18:43:23
48
j a d a 🪐 :
this is so sad 🥺🥺🥺 i love all body types as a woman and so do sooooo many that meet and am friends with. don’t skip meals, friend 💔💔
2025-08-25 21:31:46
0
JLYSmoke :
me
2025-08-25 03:25:07
1
Pout 🧸🌸 :
you & the men in these comments deserve so much love
2025-08-26 03:33:15
0
Cristian Zepeda562 :
ive stop eating so much. So i can be accepted im tired of being called fat...
2025-08-24 14:14:00
76
s197.jjimenez :
1 meal a day, no bread, only water, and gym twice a day made me from 230 to 170 in a span of 3 months
2025-08-26 04:57:37
2
Na :
400 down to 330 ( so far this year). A long road ahead but for the first time I feel hopeful ❤️
2025-08-25 22:39:41
57
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