@abdulhassonii: When you see someone doing dumbbell presses like this… Set the bench at a 30–45 degree angle to properly target the upper chest ✅ Keep your arms tucked at a 30–45 degree angle to protect your shoulders and maximize chest activation ✅ A big mistake to avoid: don’t push the dumbbells in front of you ❌ Instead, push straight up above you. Work with gravity, not against it ✅ Good luck, and tag a friend who needs this tip 💪🏽 Are you going to try it?

abdulhassonii

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Sunday 24 August 2025 14:00:00 GMT