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@mmaysaab: some hip flexor strengthening exercises 🔥🔥 1. resistance bands in each plane of motion / 10 each 2. copenhagen planks 30 seconds with taps at the end 10 times save & enjoy😚 #fyp #trending #hipflexors #gym #hipflexorstretch @Gymshark

May Saab
May Saab
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Saturday 23 August 2025 21:55:36 GMT
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atkhalil
American champ :
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2025-08-23 23:38:17
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: 7 hằng đẳng thức đáng nhớ 1. Bình phương của một tổng: (a + b)^2 = a^2 + 2ab + b^2 2. Bình phương của một hiệu: (a - b)^2 = a^2 - 2ab + b^2 3. Hiệu hai bình phương: (a + b)(a - b) = a^2 - b^2 4. Lập phương của một tổng: (a + b)^3 = a^3 + 3a^2b + 3ab^2 + b^3 5. Lập phương của một hiệu: (a - b)^3 = a^3 - 3a^2b + 3ab^2 - b^3 6. Tổng hai lập phương: (a + b)(a^2 - ab + b^2) = a^3 + b^3 7. Hiệu hai lập phương: (a - b)(a^2 + ab + b^2) = a^3 - b^3 Chu kỳ 1 H (Hydrogen) – He (Helium) Chu kỳ 2 Li (Lithium), Be (Beryllium), B (Boron), C (Carbon), N (Nitrogen), O (Oxygen), F (Fluorine), Ne (Neon) Chu kỳ 3 Na (Sodium), Mg (Magnesium), Al (Aluminium), Si (Silicon), P (Phosphorus), S (Sulfur), Cl (Chlorine), Ar (Argon) Chu kỳ 4 K (Potassium), Ca (Calcium), Sc (Scandium), Ti (Titanium), V (Vanadium), Cr (Chromium), Mn (Manganese), Fe (Iron), Co (Cobalt), Ni (Nickel), Cu (Copper), Zn (Zinc), Ga (Gallium), Ge (Germanium), As (Arsenic), Se (Selenium), Br (Bromine), Kr (Krypton) Chu kỳ 5 Rb (Rubidium), Sr (Strontium), Y (Yttrium), Zr (Zirconium), Nb (Niobium), Mo (Molybdenum), Tc (Technetium), Ru (Ruthenium), Rh (Rhodium), Pd (Palladium), Ag (Silver), Cd (Cadmium), In (Indium), Sn (Tin), Sb (Antimony), Te (Tellurium), I (Iodine), Xe (Xenon) Chu kỳ 6 Cs (Caesium), Ba (Barium), [La – Lu: Nhóm Lantan], Hf (Hafnium), Ta (Tantalum), W (Tungsten), Re (Rhenium), Os (Osmium), Ir (Iridium), Pt (Platinum), Au (Gold), Hg (Mercury), Tl (Thallium), Pb (Lead), Bi (Bismuth), Po (Polonium), At (Astatine), Rn (Radon) Chu kỳ 7 Fr (Francium), Ra (Radium), [Ac – Lr: Nhóm Actini], Rf (Rutherfordium), Db (Dubnium), Sg (Seaborgium), Bh (Bohrium), Hs (Hassium), Mt (Meitnerium), Ds (Darmstadtium), Rg (Roentgenium), Cn (Copernicium), Nh (Nihonium), Fl (Flerovium), Mc (Moscovium), Lv (Livermorium), Ts (Tennessine), Og (Oganesson) Ngoài ra còn có 2 dãy riêng: • Họ Lantan (Lanthanides): La, Ce, Pr, Nd, Pm, Sm, Eu, Gd, Tb, Dy, Ho, Er, Tm, Yb, Lu • Họ Actini (Actinides): Ac, Th, Pa, U, Np, Pu, Am, Cm, Bk, Cf, Es, Fm, Md, No, Lr #xhhhhhhhhhhhhhhhhhhhhhhh #fyppppppppppppppppppppppp #txt #xhtiktok #fyppppppppppppppppppppppp
: 7 hằng đẳng thức đáng nhớ 1. Bình phương của một tổng: (a + b)^2 = a^2 + 2ab + b^2 2. Bình phương của một hiệu: (a - b)^2 = a^2 - 2ab + b^2 3. Hiệu hai bình phương: (a + b)(a - b) = a^2 - b^2 4. Lập phương của một tổng: (a + b)^3 = a^3 + 3a^2b + 3ab^2 + b^3 5. Lập phương của một hiệu: (a - b)^3 = a^3 - 3a^2b + 3ab^2 - b^3 6. Tổng hai lập phương: (a + b)(a^2 - ab + b^2) = a^3 + b^3 7. Hiệu hai lập phương: (a - b)(a^2 + ab + b^2) = a^3 - b^3 Chu kỳ 1 H (Hydrogen) – He (Helium) Chu kỳ 2 Li (Lithium), Be (Beryllium), B (Boron), C (Carbon), N (Nitrogen), O (Oxygen), F (Fluorine), Ne (Neon) Chu kỳ 3 Na (Sodium), Mg (Magnesium), Al (Aluminium), Si (Silicon), P (Phosphorus), S (Sulfur), Cl (Chlorine), Ar (Argon) Chu kỳ 4 K (Potassium), Ca (Calcium), Sc (Scandium), Ti (Titanium), V (Vanadium), Cr (Chromium), Mn (Manganese), Fe (Iron), Co (Cobalt), Ni (Nickel), Cu (Copper), Zn (Zinc), Ga (Gallium), Ge (Germanium), As (Arsenic), Se (Selenium), Br (Bromine), Kr (Krypton) Chu kỳ 5 Rb (Rubidium), Sr (Strontium), Y (Yttrium), Zr (Zirconium), Nb (Niobium), Mo (Molybdenum), Tc (Technetium), Ru (Ruthenium), Rh (Rhodium), Pd (Palladium), Ag (Silver), Cd (Cadmium), In (Indium), Sn (Tin), Sb (Antimony), Te (Tellurium), I (Iodine), Xe (Xenon) Chu kỳ 6 Cs (Caesium), Ba (Barium), [La – Lu: Nhóm Lantan], Hf (Hafnium), Ta (Tantalum), W (Tungsten), Re (Rhenium), Os (Osmium), Ir (Iridium), Pt (Platinum), Au (Gold), Hg (Mercury), Tl (Thallium), Pb (Lead), Bi (Bismuth), Po (Polonium), At (Astatine), Rn (Radon) Chu kỳ 7 Fr (Francium), Ra (Radium), [Ac – Lr: Nhóm Actini], Rf (Rutherfordium), Db (Dubnium), Sg (Seaborgium), Bh (Bohrium), Hs (Hassium), Mt (Meitnerium), Ds (Darmstadtium), Rg (Roentgenium), Cn (Copernicium), Nh (Nihonium), Fl (Flerovium), Mc (Moscovium), Lv (Livermorium), Ts (Tennessine), Og (Oganesson) Ngoài ra còn có 2 dãy riêng: • Họ Lantan (Lanthanides): La, Ce, Pr, Nd, Pm, Sm, Eu, Gd, Tb, Dy, Ho, Er, Tm, Yb, Lu • Họ Actini (Actinides): Ac, Th, Pa, U, Np, Pu, Am, Cm, Bk, Cf, Es, Fm, Md, No, Lr #xhhhhhhhhhhhhhhhhhhhhhhh #fyppppppppppppppppppppppp #txt #xhtiktok #fyppppppppppppppppppppppp

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