Lee_TheOCDTherapist
Region: US
Saturday 23 August 2025 22:08:18 GMT
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Leah :
I always tell myself what if it’s true? What if I’m not a good person? How can I fully accept uncertainty?
2025-12-08 12:00:53
1
jo :
what about false memory and harm ocd. i started getting a thought after my friends relative passed away. i was at their pool 2 days prior and when i found out about their death my mind came up with visuals and a whole story as to how i rat poisoned him and he died. sometimes i believe that i did that and other times i know its just ocd. i’m struggling. this specific thought has been going on for a month but i had been suffering for a few months prior with rocd. all my ocd symptoms came back after taking montelukast/singulair. then instead of erp and therapy i took so many medications and kept starting and stopping different meds and the false memories started.
2025-08-23 23:19:24
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Justeen :
Lets say someone has a very severe obsession about germs and the ritual is using hand sanitizer. How would you break that compulsion if it is that severe? It would lead to panic attacks and be absolutely unbearable. Do you just start with delaying sanitizing by a minute, then two minutes, three minutes etc?
2025-10-04 03:40:40
1
Jessica Heredia757 :
What about pocd and harm ocd. It’s literally in my mind all day
2025-11-11 01:59:02
1
Trey :
ACT is my theoretical base (and I use ERP for my OCD folks). I like the buffalo metaphor when it comes to facing fears, internal experiences, etc. By going into the storm, the buffalo comes out on the other side faster. Running away keeps them in it longer
2025-08-27 17:04:43
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Tatiana Uvillus :
Very informative 🙌🏼
2025-08-25 18:57:51
2
Delay🖤 :
How about sleep ocd, I get thoughts of not sleeping because I have to wake up early but I ended up not sleeping at all
2025-08-24 10:43:33
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Lee_TheOCDTherapist :
Disclaimer: This video is for educational purposes only. It is not therapy and does not replace working with a licensed professional. If you’re struggling, reach out to an ERP specialist.
2025-08-30 21:11:26
1
motivation.svl :
😁
2025-12-16 07:35:55
1
demononvideo0 :
🙏🏻🙏🏻🙏🏻
2025-08-23 22:16:39
1
dfw_em007 :
So technically if I have harm theme I should hold a knife for ERp
2025-08-29 00:53:46
1
pardonmeep :
What if you accidentally tell people about ur pocd? And rumors are spread about it?
2025-08-30 21:02:33
1
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