@johnxlifts_xx: #gym #fitnesstips #motivation #GymTok

vortexeditsae :

I’m bulking is 3 meals high protein meals good?

. :

JR :

Does creatine genuinely work?

richielucas00 :

Is 3 meals, 2 hearty protein shakes and creatine okay?

Sam33 :

already following all of these as a beginner so that's good, except 2 sets till failure because I think it's better to do 3 sets until almost failure for more volume.

EH5🇸🇪💫 :

s0 if i weight 60kg i should take around 150-180g of protein Daily?

dead_inside :

70 minutes workouts are so slept on it’s crazy

justus.34🦅🇩🇪 :

Im new to gym. What should i start with? im planning to go 3 times a week...

Koch21_fishing :

No need to ever train over an hour👌

MichaelBabcock :

I can barely eat enough to get 1kg protein 2-3 is crazy

Bryce 🤑💰 :

Any tips on what easy meals to cook or to eat more meals if you struggle with a small appetite like I need to eat more but like I get full quick and on Lu eat 1-2 meals a day which I wanna improve on

JulianB_ :

3 minutes rest and only 70 max?

J𒌐 :

you mean 2 or 3 rest days in a week or like 1 day gym and then 2 day no gym

Ignas Stankunas :

no creatine at all, you must build everything natural...

￴￴￴ ￴ :

What if I wanna lose weight

kornis :

I do 3 sets 8 Reps but the third I try to go till failure and I'm a begginer

𝒹𝒶𝓋𝒾𝒹 :

what if ur tryna lose weight

chesak :

10 grams of creatine?? that’s gonna destroy your kidneys man

Jay Gallacher :

😁😁😁

Bradley Dix :

😳😳😳

edcarp1 :

3 g per kg is gotta be too much?

Antonio :

I believe everyone has their own preferences and what works best for them at the gym. So I’m at 2.0 g per kilogram but I’d be willing to do 2.5 sure I’d try it. Everything else is valid , but I’ll still say sticking to a hypertrophic workout so 8-12 reps with 0-2 RIR works really well too

TheRealClasher :

Been taking 10 grams of creatine every day for about a year and I’m 13 also been taking my vitamins for a while and been going to the gym 5-6/7 days of the week

الظلام :

taking a g3ar 😌