Justin / Stop Spiking Sugar
Region: CA
Saturday 23 August 2025 23:24:30 GMT
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user7265343952571 :
what if you eat it all together. mixed. that's how I'd normally eat.
2025-08-23 23:40:51
2146
kyleger745 :
my nutritionist said in this order 1. water 2. protien 3. veggies 4. carbs
2025-08-24 14:36:41
672
Sara Ryan :
But the whole point is to have them all mixed I don’t like to bite on tuna on its own
2025-08-23 23:55:12
498
breambo2 :
You don’t need the rice
2025-08-24 01:33:00
76
Kaitlyn Murray :
Whenever I got T1D I did this because I thought it made sense. It really does help with the spike but I’m insulin dependent so my experience is quite different than yours.
2025-08-23 23:55:35
10
Chocolate :
Dessert first
2025-09-04 15:18:33
23
Wheel Snipe Celly :
What about just taking a fibre supplement like Metamucil?
2025-08-23 23:41:19
12
Mark🇩🇰🇪🇺 :
All food you Eat spikes the bloodsugar… and that is perfectly normals.
2025-08-24 12:06:36
18
Pansy Kelly :
This works like an absolute charm for me.
2025-08-24 02:13:52
50
ImInTheWild :
My blood sugar would spike from shock if I ever sat down to this meal 😂
2025-08-24 12:16:27
96
Mando :
This doesn’t make sense to me. Once the food hits your stomach and GI, it gets all mixed up and digested at the same time
2025-08-25 02:26:46
22
red :
I have a big salad first with all my dinners helps me out
2025-08-24 00:48:55
101
OG Sno❌ :
will you eat meat before carbs and vegetables you are going to fart a lot. this is because meat takes longer to digest and therefore holds up the vegetables and fibre until they rot in your stomach causing cancers and intestinal issues
2025-08-27 11:39:48
0
Steven Bennett :
You’re not diabetic are you. Most diabetics would have a 100+ increase no matter the order.
2025-08-24 20:02:52
5
Robsta :
😎😎🥰🥰 I love the way you explain things
2025-10-27 22:02:03
1
rdhd88 :
I eat protein first then fat/veggies then a carb last I think it does help
2025-08-24 00:32:30
17
thee man of God :
the wrong order is the best for digestion except it's rare that people eat this way.most people eat a little of this and that.
2025-08-24 15:36:32
8
ssusansxd8ll :
Your type?!! 🧡 💅
2025-08-23 23:31:59
12
Evie in Spain 🇺🇸 🇪🇸 :
I agree that this is fascinating and as a diabetic, I know I should be doing this, but I am finding it so difficult not to mix my foods which I absolutely love. So, I’m trying to nibble small bites in the correct order, and then in between I mix it a little. The struggle is so real. 😞
2025-09-08 10:45:09
1
Bonny Muller :
Oh wow, I did not know that the order of feed could spike your Blood glucose
2025-08-24 11:58:17
1
Audrey :
Is this with insulin?
2025-08-25 00:12:22
2
Pimp :
I drink 2 spoons of fiber powered before a meal
2025-08-25 20:10:59
3
Charlene T :
Right hanzi tangai nemuriwo wozo temura sadza rakadaro
2025-10-30 11:48:27
1
SR Kubik :
I’m a one pot meal girl. How’s that work?😂
2025-08-24 13:24:05
4
wilor09 :
Salmon is a MUCH better option than tuna
2025-08-24 03:42:35
3
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