Justin / Stop Spiking Sugar
Region: CA
Saturday 23 August 2025 23:24:30 GMT
795997
31286
371
4972
Music
Download
Comments
kyleger745 :
my nutritionist said in this order 1. water 2. protien 3. veggies 4. carbs
2025-08-24 14:36:41
151
Sara Ryan :
But the whole point is to have them all mixed I don’t like to bite on tuna on its own
2025-08-23 23:55:12
340
breambo2 :
You don’t need the rice
2025-08-24 01:33:00
55
Mando :
This doesn’t make sense to me. Once the food hits your stomach and GI, it gets all mixed up and digested at the same time
2025-08-25 02:26:46
13
red :
I have a big salad first with all my dinners helps me out
2025-08-24 00:48:55
82
Mark🇩🇰🇪🇺 :
All food you Eat spikes the bloodsugar… and that is perfectly normals.
2025-08-24 12:06:36
5
Audrey :
Is this with insulin?
2025-08-25 00:12:22
1
Bonny Muller :
Oh wow, I did not know that the order of feed could spike your Blood glucose
2025-08-24 11:58:17
1
Dabbing boy Dab dab :
What do you eat for sweets???
2025-08-24 00:31:12
2
dch :
bring me back to part 2
2025-08-24 00:15:11
4
MelBel*GENX*2025 :
don't eat rice, all other items are good
2025-08-24 13:26:27
1
789345123890 :
Hell it comes out the other end all at once 🙄
2025-08-24 10:43:48
2
rdhd88 :
I eat protein first then fat/veggies then a carb last I think it does help
2025-08-24 00:32:30
14
ねこ 🐈 :
Waiit wasn’t this already done before
2025-08-26 08:35:00
0
Dams 💓 :
Rice is a COMPLEX CARB
2025-08-25 16:15:31
3
ae :
I am confused coz I just watch the part 2 Food order and it was dated Nov. 10 ,2022?
2025-08-24 04:28:59
1
What If :
Who eats rice alone?
2025-08-26 22:24:57
1
hectormorales9876 :
You are not glucose intolerant. If you were your glucose would have shot up way more than 33 mg /dl for a Cup of rice which containts approximately 52 grams of carbohydrates
2025-08-24 19:53:27
3
CEO Luq #IkonMangsaJalanLubang :
someone spoil me
2025-08-26 14:59:22
2
Steven Bennett :
You’re not diabetic are you. Most diabetics would have a 100+ increase no matter the order.
2025-08-24 20:02:52
3
Kaitlyn Murray :
Whenever I got T1D I did this because I thought it made sense. It really does help with the spike but I’m insulin dependent so my experience is quite different than yours.
2025-08-23 23:55:35
7
granshir :
Would be interested if you could do pearl barley (cooked, plain and/or a risotto style). Would be a great alternative to rice.
2025-08-24 11:43:13
0
Pansy Kelly :
This works like an absolute charm for me.
2025-08-24 02:13:52
38
Tye 🇳🇿 :
Yesterday I ate cake before fried rice. And then I ate them simultaneously.
2025-08-26 01:55:26
1
Truff :
As an Asian, eating rice last is a no no 🤣🤣
2025-08-26 11:25:48
1
To see more videos from user @insulinresistant1, please go to the Tikwm
homepage.
