@jpgcoaching: Almost 2 weeks of eating whatever I wanted in Hawaii and only 2 full body workouts. Just got back yesterday. My weight has maintained and so has my strength. Best way to maintain your gains on vacation when you have limited time is 2-3x full body workouts each week. Then just make sure you’re hitting .8-1g of protein per pound of body weight. For personalized 1:1 coaching apply in my bio For $1 a day science based 3-5 day programs you can find them in the same place!

JPGCOACHING

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Saturday 23 August 2025 23:34:21 GMT