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@ellieredman: #wlw #shadowman #fyp

Elyana
Elyana
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Saturday 23 August 2025 23:56:17 GMT
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harmonyklassen20
harmonyk20 :
Menace fs 😮‍💨🫡
2025-08-24 00:59:06
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Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #Recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney
Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #Recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney
لا تسألوني🥹🤍اعادة نشر🔂#foryourpage #حسابي_انستا_بالبايو🥺🍂 #هولندا🇳🇱 #المانيا🇩🇪 #fypp
لا تسألوني🥹🤍اعادة نشر🔂#foryourpage #حسابي_انستا_بالبايو🥺🍂 #هولندا🇳🇱 #المانيا🇩🇪 #fypp
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Its October 3rd…
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The uncrown king 👑 kaven levrone 🔥#theking #motivation #GymTok #champion #gym
The uncrown king 👑 kaven levrone 🔥#theking #motivation #GymTok #champion #gym
Morning routine ft @eyebuydirect 🌞💌🤓#morningroutine #BookTok #eyeglasses #newglasses #newglassees #eyebuydirect #ebdpartner #booktube #fallaesthetic #fallmorningroutine
Morning routine ft @eyebuydirect 🌞💌🤓#morningroutine #BookTok #eyeglasses #newglasses #newglassees #eyebuydirect #ebdpartner #booktube #fallaesthetic #fallmorningroutine

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