Flowcapfinds
Region: GB
Sunday 24 August 2025 08:29:00 GMT
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Alex :
This is my exact push day workout
2025-08-26 08:12:05
398
jluvh :
Missed the mark on the tricep exercises
2025-08-26 10:06:01
407
ᜎᜈ᜔ᜐ᜔ :
why no bench press
2026-01-06 07:04:50
5
Flash :
17 sets 🤨
2025-08-26 21:23:53
46
producedbyr :
No flat bench?
2026-04-29 11:35:50
2
Will :
Completely disregard rear delts
2025-08-26 15:46:34
30
KaKarot :
no peckdeck?
2026-06-01 07:35:44
0
Emili💿 :
For tricep can i do dips ?
2025-11-16 09:21:05
5
Joa💯 :
this is just Jeff nippards workout
2025-09-01 13:31:39
27
gabriel :
how bout pull day workouts??
2026-06-08 09:59:05
0
Eli :
Should you do warning up sets?
2026-05-14 09:55:41
0
🆎 :
No front delt isolation?
2025-11-06 17:21:21
0
iamfergo :
Is incline chest press the same as incline db bench press?
2025-11-17 19:33:52
0
zeldathedogg :
going for the first time today 🫡
2025-12-11 11:30:27
16
davit :
day 1- #1 24kg #2 20kg #3 35kg #4 “4” #5 25&35kg #6 ¿4?
2025-09-11 12:25:59
2
Jonathan 🍇 :
If I want to integrate a warm up set in the incline bench press, do I do w+3 or w+2?
2025-09-01 16:48:40
3
SM🇩🇰🇪🇬🇵🇸 :
Exact video i was looking for
2025-11-05 17:44:33
3
Dutch :
Full body workouts 🔛🔝
2025-08-26 09:22:08
10
🇦🇱Leart🇦🇱 :
is it okay if i do a specific muscle group (example:bicep and tricep) on monday the back and shoulders on the next?
2025-09-02 22:36:23
1
SinigangNaBangus :
I only have dumbbells
2025-11-12 11:13:38
0
azra🤍 :
this is my exact push day routine
2025-10-03 15:39:33
2
Takezō :
what is the perfect angle for an incline press?
2025-08-26 21:05:42
1
qvizmbi :
this is an awkward question but can i do an overhead extension with a barbell plate? it has a place i could hold so it's not difficult..
2025-10-29 15:00:57
2
Leo :
I do 33 sets for push day
2025-08-28 00:06:16
1
💩💩💩💩 :
Never a smith machine
2025-11-18 16:16:22
2
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