@swolejeezy:

L’ämöüř ëşt řäřë ✝️ :

Ima get my ass up and use this full work out rn

B :

isnt it better to go heavier and less reps?

not_jddd :

Breathing isn’t important nomore?

Swolejeezy :

Who getting in shape?

Jayyy :

curls-3 set 15 reps hammer curls-15 reps 3 sets shoulder press-15 reps 3 sets lateral raises -15 reps 3 sets shrugs -15 reps 3 sets forearm curls-15 reps 3 sets

🧲arpss :

is it normal to feel pain every rep?

sebastianxochoa :

How long for results?

Viktor :

Upper body workout ❌ Arms and Shoulders workout ✅

✝️KING✝️ :

Telling yall right now them shoulder press finna burn and hurt but don’t give up

d02.mysterious :

I’m doing this everyday now thanks bro

Gachiakuta is better :

I feel so uncomfortable when I lift weights

Mo3 :

I do 3 sets of 12 as a 13 yr old is that good

Seaviewww :

‼️The full gospel‼️: ————— God created us in His image to know and glorify Him (Genesis 1:27). But we have all sinned (Romans 3:23), separating ourselves from God, and the wages of sin is death (Romans 6:23). Yet God, in His great love, sent His Son Jesus Christ to live a sinless life, die on the cross for our sins, and rise again from the dead (Romans 4:25, 2 Corinthians 5:21). Everyone who repents of their sin and trusts in Jesus as Savior and Lord will be forgiven, reconciled to God, and receive the free gift of eternal life. (John 3:16, Mark 1:15, Ephesians 2:8-10) Spread the gospel (Mark 16:15). (Copy and past this to spread the gospel)

🎭 :

this is cardio bro do 2 sets of 4-6 reps heavy weight

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

What I have found out is that my left muscles are uneven to my right 💔

GucciRayy3 :

25 reps 4 sets 👌

L·L🪽 :

im literally dieing rn holy jesus

Unknown47453 :

Unc is my mentor ❤️

إريك :

Lateral rises gotme fu up

⃟ :

Dtx.Cisco :

Do you only do lateral raises for shoulders?

Parhum.. :

Inshallah one day I’ll look like you.

Aleks🇷🇸 :

I can do 10 hammer curls at 14 (10 day ) is that good

mateo :

Lateral Raises 😮‍💨😮‍💨