@dhfitinc: Add 7-8 hours of sleep and consistency. Give yourself 12 weeks. You’ll never be the same again #healthyhabits #healthylife #healthylifestyle #dailyhabits #DailyRoutine
I have been working with my CBT through grief therapy and now moving into more mental health foundational work. One of my biggest issues right now is motivation, however, as you say this it is likely the confidence/belief in myself too. I’m going to start on 1 of these day and work them all in.
2025-08-24 17:16:51
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Peace :
❤️
2025-08-24 04:05:54
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Lorain :
my 140 lb dog pulls me on walks so I'm going to count that as one. but seriously I'm going to try to do the others you said 🙏
2025-08-24 04:22:23
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Carol 🇨🇦 :
I am sending one of your texts every day to my husband for inspiration. It’s so encouraging to see him begin to incorporate these things in his day. Thank you so very much for these videos.
2025-08-24 19:48:23
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