@dhfitinc: Add 7-8 hours of sleep and consistency. Give yourself 12 weeks. You’ll never be the same again #healthyhabits #healthylife #healthylifestyle #dailyhabits #DailyRoutine

Daniel Hong
Daniel Hong
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Region: US
Sunday 24 August 2025 03:09:05 GMT
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holyrollerboy
user174386591005 :
👍👍👍 Thanks for your post and encouragement!
2025-08-24 03:53:37
2
juejuara76
JUEJUARA :
I believe I can do this
2025-08-24 07:05:05
1
cherandcheralike
CherandCherAlike :
I have been working with my CBT through grief therapy and now moving into more mental health foundational work. One of my biggest issues right now is motivation, however, as you say this it is likely the confidence/belief in myself too. I’m going to start on 1 of these day and work them all in.
2025-08-24 17:16:51
0
justfitnessguru
Peace :
❤️
2025-08-24 04:05:54
1
loraine40755
Lorain :
my 140 lb dog pulls me on walks so I'm going to count that as one. but seriously I'm going to try to do the others you said 🙏
2025-08-24 04:22:23
1
kinger7593
Carol 🇨🇦 :
I am sending one of your texts every day to my husband for inspiration. It’s so encouraging to see him begin to incorporate these things in his day. Thank you so very much for these videos.
2025-08-24 19:48:23
0
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