@soulpowerpris: This is not meant to oversimplify the very real complexity of depression. But it can be one step forward — and sometimes, that step is enough to get moving again. It’s not about “thinking positive” or ignoring how heavy depression can be — it’s about slowly creating little pockets of light that, over time, add up. Research in psychology, like Barbara Fredrickson’s Broaden-and-Build Theory and studies on behavioral activation therapy, shows that positive emotions and small actions can accumulate over time, expanding our capacity for happiness and resilience. Follow for more psychoeducation and lets heal together! ✨ #soulpower #depression #barbarafredrickson #healingtiktok

SP | Recovering Perfectionist

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Sunday 24 August 2025 03:09:44 GMT