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@tribun_palangkaraya: Pemilik warung di Solo Jawa Tengah dilaporkan terjerat kasus hukum seusai menggelar nonton bareng (nobar) pertandingan sepak bola di warung miliknya. Ia dituding melanggar hak siar lantaran tidak memiliki lisensi resmi dan kini ditetapkan sebagai tersangka oleh Polda Jateng. Ia juga mendapatkan denda Rp 50 juta atas dugaan pelanggaran hak siar itu. #fyp #nobarbola #sepakbola #viral

Tribun Palangkaraya
Tribun Palangkaraya
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Sunday 24 August 2025 05:04:05 GMT
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2025-08-24 05:11:55
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I’m a psychologist, and in the words of Taylor Swift: “Energy is like a luxury item, not everyone can afford it.” 💵 She’s right. Your energy is currency. Every thought, habit, and “yes” is a spend. Every boundary, pause, or nap is a save. And the things that bring you joy? That’s your return on investment. The problem? Most of us blow through our energy budget before lunch, overthinking, people-pleasing, scrolling, or saying yes when we mean no. 🛒 Imagine walking into The Energy Shop. Would you really buy guilt? Would you splurge on burnout? Or would you invest in rest, boundaries, and presence? Protecting your energy isn’t selfish. It’s strategic. What’s your energy spend looking like today? 💵👇 (Save this for the days your “energy card” feels declined.)
I’m a psychologist, and in the words of Taylor Swift: “Energy is like a luxury item, not everyone can afford it.” 💵 She’s right. Your energy is currency. Every thought, habit, and “yes” is a spend. Every boundary, pause, or nap is a save. And the things that bring you joy? That’s your return on investment. The problem? Most of us blow through our energy budget before lunch, overthinking, people-pleasing, scrolling, or saying yes when we mean no. 🛒 Imagine walking into The Energy Shop. Would you really buy guilt? Would you splurge on burnout? Or would you invest in rest, boundaries, and presence? Protecting your energy isn’t selfish. It’s strategic. What’s your energy spend looking like today? 💵👇 (Save this for the days your “energy card” feels declined.)
ndingu mama ka nana ndizongena mna😭💯
ndingu mama ka nana ndizongena mna😭💯
Song: Unroyal - Glorious 😮‍💨 #lyricvideo #letrasdecanciones #lyrics_songs
Song: Unroyal - Glorious 😮‍💨 #lyricvideo #letrasdecanciones #lyrics_songs
🔥🦊 Explodiu! Números absurdos: bilheteria do Cruzeiro dispara em 2025!#Cruzeiro #Cabuloso #maiordeminas #Futebol #cabuloso💙🦊
🔥🦊 Explodiu! Números absurdos: bilheteria do Cruzeiro dispara em 2025!#Cruzeiro #Cabuloso #maiordeminas #Futebol #cabuloso💙🦊
🧠💪 Your nervous system is a muscle. Train it. I’m a psychologist, and I want you to sit with this metaphor for a moment. Regulating your emotions is just like strength training. You have to build the muscle before you need it. You don’t wait until the day of a weightlifting competition to start training. You put in the reps ahead of time so when life hands you something heavy, your nervous system is ready to carry it. Your “emotional workouts” look like: • Deep, steady breathing 🫁 • Grounding exercises 🌱 • Mindfulness 🕯️ • Moving your body 🚶‍♀️ The more you practise these when things are calm, the more emotional reps you’ve got in the bank. And when big feelings hit? You’ve already built the stability to hold them without being knocked over. It’s not just breathing. It’s strength training for your nervous system. Practise when it’s light so you can lift heavy when it counts. 📌 Save this for the next time someone says emotional regulation is “woo‑woo.”
🧠💪 Your nervous system is a muscle. Train it. I’m a psychologist, and I want you to sit with this metaphor for a moment. Regulating your emotions is just like strength training. You have to build the muscle before you need it. You don’t wait until the day of a weightlifting competition to start training. You put in the reps ahead of time so when life hands you something heavy, your nervous system is ready to carry it. Your “emotional workouts” look like: • Deep, steady breathing 🫁 • Grounding exercises 🌱 • Mindfulness 🕯️ • Moving your body 🚶‍♀️ The more you practise these when things are calm, the more emotional reps you’ve got in the bank. And when big feelings hit? You’ve already built the stability to hold them without being knocked over. It’s not just breathing. It’s strength training for your nervous system. Practise when it’s light so you can lift heavy when it counts. 📌 Save this for the next time someone says emotional regulation is “woo‑woo.”

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