@shin_jesses: 【自宅で出来る】猫背改善トレーニング5種目 ①Reverse Plank ×30秒 ②Glute Bridge ×10 ➂Superman Back Extension ×10 ④Neck Bridge ×10 ⑤Hollow Hold ×30秒 #姿勢改善 #猫背 #自宅トレーニング

ジェシーズトレ(Shin Onoda)

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Region: JP

Sunday 24 August 2025 08:50:04 GMT

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user8314584120294 :

😁

2026-01-03 01:55:28

梅 :

🥰

2025-11-16 08:26:20

そーた :

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2025-09-03 13:51:07

パイの実 :

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2025-10-27 15:46:44

pall :

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2025-10-13 01:07:09

kai-sei :

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2025-10-26 12:49:34

aot :

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2026-04-11 10:44:09

heigan5 :

😂😂😂

2025-09-27 23:39:00

user112054455 :

😂

2025-09-08 13:29:48

61ryxo :

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2025-09-05 09:07:36

taktak5556 :

😁😁😁

2025-12-16 14:14:35

あ :

😂😂😂

2026-04-01 13:15:39

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