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@sarai33333: #onthisday

sarai333🌊🎀
sarai333🌊🎀
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Sunday 24 August 2025 10:15:58 GMT
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Now we know the pregnancy workouts do him in☠️😂 this man had me in tears laughing-didn’t even need the core work 🫠”you do baby movement I do regular movement”😭😂 Well these are not just baby movements lmao everyone can benefit from incorporating internal rotation (especially if you’re trying to grow your glutes) and core + pelvic stability/myofascial sling work. But these are things along with isolated glute work, hip/thoracic mobility, and adductor strength that we want to bring into our pregnancy training to help support prenatal comfort, birth outcomes, and postpartum recovery. Full workout: 3 x 8 squats 3 x 10 each leg single leg hip thrust with lateral resistance (anterior oblique sling movement-helps to decrease pain associated with SPD/pelvic girdle pain) 3 x 8 each leg split squats with internal rotation (internal rotation work can help prepare the pelvis to OPEN for birth, prevent late labor stalls in birth, improve pelvic floor healing postpartum, and decrease pelvic pelvic pain and pelvic floor issues) 3 x 10 each leg lateral step up 2 x 20 seconds each side Copenhagen plank (Strengthening your adductors during pregnancy can help with hip and pelvic mobility. Adductors are also directly correlated to the pelvic floor, so a strong adductor muscle can help provide extra stability and strength!!) For more 🤰🏼 workouts I am *finally* launching our pregnancy program tomorrow in my app!! I hope you LOVE them more than my husband does😂 #fyp #pregnancyworkouts #pregnancyworkout.
Now we know the pregnancy workouts do him in☠️😂 this man had me in tears laughing-didn’t even need the core work 🫠”you do baby movement I do regular movement”😭😂 Well these are not just baby movements lmao everyone can benefit from incorporating internal rotation (especially if you’re trying to grow your glutes) and core + pelvic stability/myofascial sling work. But these are things along with isolated glute work, hip/thoracic mobility, and adductor strength that we want to bring into our pregnancy training to help support prenatal comfort, birth outcomes, and postpartum recovery. Full workout: 3 x 8 squats 3 x 10 each leg single leg hip thrust with lateral resistance (anterior oblique sling movement-helps to decrease pain associated with SPD/pelvic girdle pain) 3 x 8 each leg split squats with internal rotation (internal rotation work can help prepare the pelvis to OPEN for birth, prevent late labor stalls in birth, improve pelvic floor healing postpartum, and decrease pelvic pelvic pain and pelvic floor issues) 3 x 10 each leg lateral step up 2 x 20 seconds each side Copenhagen plank (Strengthening your adductors during pregnancy can help with hip and pelvic mobility. Adductors are also directly correlated to the pelvic floor, so a strong adductor muscle can help provide extra stability and strength!!) For more 🤰🏼 workouts I am *finally* launching our pregnancy program tomorrow in my app!! I hope you LOVE them more than my husband does😂 #fyp #pregnancyworkouts #pregnancyworkout.
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