@built_at_home: Want to train your upper body without a gym? 🏠 Here’s a simple no-equipment routine that hits chest, shoulders, back, arms, and core: ✔️ Push-ups – 3x12 ✔️ Pike Push-ups – 3x10 ✔️ Chair Dips – 3x10 ✔️ Inverted Rows – 3x8 ✔️ Plank Shoulder Taps – 3x20 Do this 3x per week. Stay consistent and grow stronger. Follow BuiltAtHome for more home workouts and calisthenics tips. #UpperBodyWorkout #HomeWorkout #Calisthenics #fitnessmotivation #BuiltAtHome

BuiltAtHome
BuiltAtHome
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Region: NL
Sunday 24 August 2025 10:22:55 GMT
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dummy1122
push'n'pull :
can i do it everyday? is there a catch?
2025-09-05 19:56:15
0
aaron.allajbegu
𝐀𝐚𝐫𝐨𝐧_𝟎𝟏𝟕𝟐 :
Is this gonna help get a six pack or r not
2025-09-11 13:58:15
0
repflowcoach
repflowcoach :
This looks simple until you actually try it
2025-08-28 13:17:31
500
xhypnoticxz
ubers :
or just do 100x push ups a day everyday and 100x sit ups a day everyda and 100x squats a day everyday
2025-08-29 15:21:01
113
denisthenicss
Denisthenics :
If you do 3 sets of the exact amount of reps, your first 2 sets did nothing
2025-09-30 12:27:33
6
chardbanner00
CHARD. :
3x per week? huh I'll do it every day before go to school
2025-09-04 00:27:27
12
sepharolen._
￴ ￴ ￴￴ ￴ojsehp :
what does 3×10? (I want to become much stronger apple)
2025-09-03 10:02:08
0
gt.dragon8
BETTER :
how until u start seeing results
2025-10-20 22:17:53
1
man_cmr
camera man 🧸 :
can i do ever day?
2025-08-31 15:47:40
1
jaywholiketoplay
Jaylon :
how long should I rest between each set
2025-09-22 19:33:45
4
maxstoppenhagen101
Max S :
I’m hitting failure on pushups if I’m doing 3 sets
2025-09-12 03:02:15
7
ironface4
ironface :
Can you mabye make one for lower body pls?
2025-09-09 18:56:53
0
sozzzkska298
diyan official 🔥❤️ :
how can I get a 6 pack
2025-09-01 15:07:29
0
sdxtti
Sdxtti🍍 :
Yeah I just broke my table chat
2025-09-22 20:15:02
72
kenan.keles2
arda kenan🇹🇷🥊 :
can i do it 6× per week plus 1 rest day?
2025-08-25 21:21:59
8
afios675
Sentenza :
I almost fell on my face for the pike push ups
2025-08-27 10:21:45
12
hanzo3298
Hanzo :
I stop at shoulder touch but I only need two row about ten into four
2025-10-16 04:04:53
0
m0rtto
Marto :
Whoevers reading this, Jesus Christ is real and king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word. (this copy paste is to spread the gospel)
2025-09-07 13:27:08
89
sjuhsg
sjuhsg :
🕊️"Do you know how much God loves you?"❤️🙌 "This promise is for YOU."👇👇👇 SPREADING THE GOSPEL!🙏 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. ❤️❤️❤️(Copy and share)
2025-09-09 18:16:06
6
jam_matt_maki
jam_matt_maki :
I did the dips and now I have two broken chairs and a mad mother ready to beat me up.
2025-10-12 12:07:32
5
brianlaid2
brianlaid2 :
Bro I just did 80 push ups
2025-09-28 11:56:29
2
werrttyyy4
._. :
What happens if it’s hard to do dips
2025-10-14 16:23:53
3
billy.jay.cachola0
????? :
I love your
2025-09-22 18:01:36
0
motivationmaster29
%1 :
thanks bro
2025-09-09 15:16:08
3
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