@built_at_home: Want to train your upper body without a gym? 🏠 Here’s a simple no-equipment routine that hits chest, shoulders, back, arms, and core: ✔️ Push-ups – 3x12 ✔️ Pike Push-ups – 3x10 ✔️ Chair Dips – 3x10 ✔️ Inverted Rows – 3x8 ✔️ Plank Shoulder Taps – 3x20 Do this 3x per week. Stay consistent and grow stronger. Follow BuiltAtHome for more home workouts and calisthenics tips. #UpperBodyWorkout #HomeWorkout #Calisthenics #fitnessmotivation #BuiltAtHome
or just do 100x push ups a day everyday and 100x sit ups a day everyda and 100x squats a day everyday
2025-08-29 15:21:01
113
Denisthenics :
If you do 3 sets of the exact amount of reps, your first 2 sets did nothing
2025-09-30 12:27:33
6
CHARD. :
3x per week? huh I'll do it every day before go to school
2025-09-04 00:27:27
12
ojsehp :
what does 3×10? (I want to become much stronger apple)
2025-09-03 10:02:08
0
BETTER :
how until u start seeing results
2025-10-20 22:17:53
1
camera man 🧸 :
can i do ever day?
2025-08-31 15:47:40
1
Jaylon :
how long should I rest between each set
2025-09-22 19:33:45
4
Max S :
I’m hitting failure on pushups if I’m doing 3 sets
2025-09-12 03:02:15
7
ironface :
Can you mabye make one for lower body pls?
2025-09-09 18:56:53
0
diyan official 🔥❤️ :
how can I get a 6 pack
2025-09-01 15:07:29
0
Sdxtti🍍 :
Yeah I just broke my table chat
2025-09-22 20:15:02
72
arda kenan🇹🇷🥊 :
can i do it 6× per week plus 1 rest day?
2025-08-25 21:21:59
8
Sentenza :
I almost fell on my face for the pike push ups
2025-08-27 10:21:45
12
Hanzo :
I stop at shoulder touch but
I only need two row about ten into four
2025-10-16 04:04:53
0
Marto :
Whoevers reading this, Jesus Christ is real and king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live for his word. (this copy paste is to spread the gospel)
2025-09-07 13:27:08
89
sjuhsg :
🕊️"Do you know how much God loves you?"❤️🙌 "This promise is for YOU."👇👇👇
SPREADING THE GOSPEL!🙏
John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. ❤️❤️❤️(Copy and share)
2025-09-09 18:16:06
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jam_matt_maki :
I did the dips and now I have two broken chairs and a mad mother ready to beat me up.
2025-10-12 12:07:32
5
brianlaid2 :
Bro I just did 80 push ups
2025-09-28 11:56:29
2
._. :
What happens if it’s hard to do dips
2025-10-14 16:23:53
3
????? :
I love your
2025-09-22 18:01:36
0
%1 :
thanks bro
2025-09-09 15:16:08
3
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