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@roficepek: 🥰 #glgank🤙 #gl100 #fyp #xyzbca #roficepek

Rofi di mari
Rofi di mari
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Region: ID
Sunday 24 August 2025 12:06:16 GMT
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ineshintiaa
#inwwwsukaaakamuu :
@31-juli-2025💍
2025-08-24 13:08:40
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n0v1.t44
novitaaa🎀 :
@labib
2025-08-24 12:29:42
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glpangeranv2
GLTATA :
@ttakchll💋💃🏻
2025-08-24 14:46:58
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karbitt93
bitttt :
@arshintaaa🦖 😘
2025-08-24 14:14:02
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If you have PCOS and you're interested in supplements, because they can be extremely helpful for PCOS. But you're confused as there is so much information out there, just stick to this plan.. 1. Inositol (3-4g), vitamin D (1000iu) & magnesium (200-400mg) are daily essentials. Instead of buying separately, just find a multi that contains these 3. From here, you can choose to combine this with a more targeted supplement specific to your goals. For example, For PCOS belly & reducing your waistline & weight.. Try L-carnitine (1.5g) & drink green tea. For help with facial hair & reducing androgens.. Try saw palmetto (160-300mg) & drink spearmint tea. For help with having a more regular cycle & fertility, Try Nac (500-1,500mg). You don't need to take a thousand different supplements. Keep it simple, keep it effective. #pcos #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.
If you have PCOS and you're interested in supplements, because they can be extremely helpful for PCOS. But you're confused as there is so much information out there, just stick to this plan.. 1. Inositol (3-4g), vitamin D (1000iu) & magnesium (200-400mg) are daily essentials. Instead of buying separately, just find a multi that contains these 3. From here, you can choose to combine this with a more targeted supplement specific to your goals. For example, For PCOS belly & reducing your waistline & weight.. Try L-carnitine (1.5g) & drink green tea. For help with facial hair & reducing androgens.. Try saw palmetto (160-300mg) & drink spearmint tea. For help with having a more regular cycle & fertility, Try Nac (500-1,500mg). You don't need to take a thousand different supplements. Keep it simple, keep it effective. #pcos #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.

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