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@fdymtr1: القاع #لبنان #القاع #بقاع #kaa #lebanon

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Sunday 24 August 2025 12:20:55 GMT
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abouchanab386
Gaby_daher :
ba3d amrak khalina ne2dar neshabo nnazlo
2025-08-24 13:45:33
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Check my bio and I’ll help you rebuild your diet! 💪🏼 The easiest meal for losing weight and gaining muscle, is a steak. Here are three tips to make it perfect. 1. Room Temperature Let your steak sit out for a bit - then cook. This helps the steak cook more evenly - giving you restaurant quality bites. 2. Keep it Simple. Coat each side with Salt, pepper, and garlic powder. They work perfectly every time - and you’ll never need more. 3. Check the Sear. Medium high heat produces an incredible sear - and keeps your steak from overcooking. As long as it looks like this on the outside, you’re in for a perfectly cooked meal. #highprotein #gymfood #muscle #nutrition #lowcal #fatloss #weightloss #steak
Check my bio and I’ll help you rebuild your diet! 💪🏼 The easiest meal for losing weight and gaining muscle, is a steak. Here are three tips to make it perfect. 1. Room Temperature Let your steak sit out for a bit - then cook. This helps the steak cook more evenly - giving you restaurant quality bites. 2. Keep it Simple. Coat each side with Salt, pepper, and garlic powder. They work perfectly every time - and you’ll never need more. 3. Check the Sear. Medium high heat produces an incredible sear - and keeps your steak from overcooking. As long as it looks like this on the outside, you’re in for a perfectly cooked meal. #highprotein #gymfood #muscle #nutrition #lowcal #fatloss #weightloss #steak

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