@yaizadoespole: Respuesta a @Mei I also find Cupid very challenging 🥹 My biggest tips for a correct technique: - hook your leg at hip level, not too high or too low - bring your pelvis forward and your chest up, your body needs to be up right and on a straight line with your extended leg - rotate your hooked leg externally, this means bring your foot towards the floor and your knee towards the ceiling - point the foot that is on the pole and really push against the pole - keep that tension all over your legs to hold the shape, with special focus on the inner thigh of the extended leg and the bending of the hooked knee - start by grabbing the foot of your hooked leg to find the right positioning of the body and feel the grip, only release if you feel safe - if your feet are slippery, don’t be scared to use grip on your feet too, I do it! . #pdcupid #poletok #poledance #poletutorial

yaizadoespole

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Sunday 24 August 2025 12:54:24 GMT