These exercises are a game changer for building strength and size, especially the front lever and pike pushups!
2025-08-24 14:25:22
46
Spuderman :
how do you add weight to a pike pushup? I'm guessing a vest but is there others?
2025-08-26 21:42:14
1
Shawne :
spectacular. Thanks
2025-08-26 20:54:50
0
The chill guy :
I just found out Jon Jones does calisthenics
2025-08-24 17:16:10
7
Potatobrotato😔 :
Are you related to Baki in any way?
2025-08-24 16:50:20
1
The Annoying Oᖇᗩᑎᘜᗴ! :
thanks for the advice bro!
2025-08-24 14:24:15
3
Eno :
Thank you 😁
2025-08-24 16:21:14
1
unpredictable :
yes
2025-08-24 15:46:42
1
ashton :
question i wanna know when you do the hollow body hold i see your back look so straight and like when I do it I have to fight through think and think to lift my legs up while keeping my mid to lower back down. and it hurts either when i fight it or let it bend to lift my legs. you got any tips or like what should I do
2025-08-24 23:07:03
0
Na1mo :
Okay next up make workout for beginner after that intermediate and then advanced for everybody 😁😂
2025-08-24 22:48:11
0
Javi :
🥰🥰🥰
2025-08-29 02:08:42
0
Ramon Verlijsdonk :
😁😁😁
2025-08-25 07:59:48
0
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