@lekwembe: Animal Flow This powerful floor-based movement practice does more than just build your body — it heals it. Animal Flow helps ease lower back pain, strengthens your triceps and quads, increases flexibility, boosts endurance, and forges a rock-solid core. Once you go Animal Flow, there’s no turning back. But this isn’t just exercise — it’s a prayer. A movement of gratitude. A way to thank God for the strength He has given you. Because while you’re moving, sweating, and flowing, remember: There are many who don’t have the ability to move today. Some are fighting battles you can’t see. Some are disabled. So never take your body for granted. Use the gift God gave you. Honor it. Strengthen it. Move with purpose. Animal Flow – where movement meets meaning. #yogaflowtoday #yogapose #backstretches #flexibility #yogaday

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Sunday 24 August 2025 16:03:11 GMT