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@peterdidau: 🇻🇳🫡 Duyệt diễu binh kỷ niệm 80 năm 2/9 #peterdidau #80namquockhanh #dieubinhvietnam #dieubinh80namquockhanh #lottelieugiai

Peter đi đâu 🏞️
Peter đi đâu 🏞️
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Region: VN
Sunday 24 August 2025 16:59:10 GMT
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binhbao2007
van tien tran :
tự hào là người việt nam con cháu Bác Hồ🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-08-25 06:16:53
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#assalamualaikum #selamatmalam #selamatberistirahat #doa #bersyukur #alhamdulillah #barakallahufiikum🙏🥰🌹
#assalamualaikum #selamatmalam #selamatberistirahat #doa #bersyukur #alhamdulillah #barakallahufiikum🙏🥰🌹


🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown


#biotina #magnesio #curcuma #saudedamulher #saude
#biotina #magnesio #curcuma #saudedamulher #saude
Berangkat Liburan #jeonjungkook #army #jungkook
Berangkat Liburan #jeonjungkook #army #jungkook

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