Do as many pull-ups as possible for about a week then the following week try again
2025-08-24 17:44:41
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Luis :
You have to swing you’re self forward then once you swing back pull up hard and fast
2025-08-24 17:57:58
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Madman147 :
Swing yo body back n forward den go up for the muscle up
2025-08-24 18:33:39
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Kris :
Swing
2025-08-24 17:43:19
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𝓙.𝓡𝓾𝓲𝔃🎸✝️ :
What I did was not climb it constantly to learn it but I did weighted pull ups which help tremendously and with launching up without swinging so I say do those def and you’ll get it
2025-08-24 17:45:04
1
Luis :
This muscle up wast pure strength keep it up 👍🏽💯
2025-08-24 17:58:20
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:
💯😎
2025-08-24 17:52:18
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:
Keep your body still as possible more swinging= unnecessary weight movement which makes it harder to get all the way up.
2025-08-24 17:44:11
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