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@somo_060: #مهنا_العتيبي #السعودية🇸🇦 #يا_محمد_اسمع_جديدي #الخليج #الكويت🇰🇼

somo_060
somo_060
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Region: KW
Sunday 24 August 2025 18:30:36 GMT
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Comments

nortana3
نورتانا 😎✌🏻 :
الله يرحمك ويغفر لك ويجعل قبره روضه من رياض الجنة. يازوجي محمد
2025-08-27 15:34:38
1
na__at00
Nouf🎻 from ushaiqer✨ :
يارب تحفظ كل محمد
2025-08-26 21:09:15
15
mohammed.otaibi5
Mohammed Otaibi :
السلامو عليكم مساكم الله بالخير يا متابعين كيف حالكم عساكم بخير انشالله صح لسانك يا صاحب الأبيات الطييبه والكلمات الأحلى
2025-08-27 15:58:35
0
nsuwhbh
باغية الجنه :
ياربي يرحمك ياخويا يامحمد ويحمعنا وياك والدينا وكل غالي وعزيز 💔🥲
2025-08-27 14:33:15
1
p1n_7
👑 :
أللهم امين يارب العالمين 🤲🥺
2025-08-27 03:39:57
1
meizo1
مزون :
الله يرحمك ياابوي محمد يامال الجنه
2025-08-27 09:47:47
3
amgie94
العضايه ام محمد :
ربي يحفظ محمد يا رب العالمين🤲
2025-08-27 09:24:56
2
user4069505838089
الْـمھَہّااااا🇸🇦🇸🇦🇸🇦 :
يامحمممممممممممممممممممممممممد💔🥺 ولا انساك ليما تطلع الروح من الجسد 🥺
2025-08-26 23:52:30
4
user593087848
Ann❤️🌹💕 :
روووعه وقيمه جزاك الله خير على الكلمات وصح إلسانك وربي يحفظ ويخليلي محمد
2025-08-27 07:06:39
2
noura4050
Noura4050 :
يارب 🤲
2025-08-26 22:03:47
2
a_aa538
إحساس :
الله يرحمك ياخوي يامحمددددد 💔
2025-08-27 08:28:35
2
user5721882183456
نايف الشلاقي :
عاش 🤍🤍
2025-08-27 11:14:36
1
user361732804968
عمور بومسفر :
سمعتها
2025-08-27 11:52:45
1
rar.154
rar.154 :
نعم ي محمد
2025-08-27 01:38:07
2
user3362736868107
user336273الااميره المطيريها :
الله يرحمك يامحمديااخوي محمد ويسكنه فسيح جناته
2025-08-27 08:42:11
2
mo.abdullah4
ام عبدالله 🌹 :
يارب احفظ كل محمد يا الله
2025-08-27 11:21:45
2
user7985692592808
طائر الشوق :
أمانه تفتح التنزيل
2025-08-27 11:54:59
0
ggo6o0
🪻أم الحلوات 🪻 :
روووووعه👍
2025-08-27 05:42:38
1
fati53219
fati :
يارب احفظ كل محمد
2025-08-27 08:35:30
2
vwhkj
0 :
🥰🥰🥰
2025-08-27 14:30:34
1
user9838329052452
خالد الدجات :
♥♥♥
2025-08-27 11:11:45
2
user79307048
N.m.m :
👍🌺
2025-08-27 08:21:37
1
rar.154
rar.154 :
🥰🥰🥰
2025-08-27 11:24:33
1
rar.154
rar.154 :
💙💙💙
2025-08-27 11:24:32
1
user5721882183456
نايف الشلاقي :
🖤🖤🖤
2025-08-27 10:49:27
1
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I don’t think most people realise how much harm you can do to your body by constantly undereating mentally and physically 🥹 And this isn’t just about dieting but I’m seeing it more now with things like Ozempic too when your appetite drops so low that you’re barely eating enough to keep your body functioning. Add to that the rise of more hybrid style training, marathons, hyrox, high-output sessions, giving your body enough food is sooo so important 💕 Its like running a car, you can’t run it without fuel and expect your body to run and function without enough food I used to be that girl when I was much younger skipping meals, eating as little as possible and thinking food would just make me “gain weight” Here’s what can actually happen when you keep eating too little: 1️⃣ Your body temp drops 
Your metabolism slows so much you feel cold all the time 2️⃣ Your thyroid takes a hit
T3 (the hormone that runs your metabolism) drops, leaving you drained and exhausted 3️⃣ Your period can disappear (even if you’re not underweight)
your body switches it off when it senses there’s not enough fuel to support a pregnancy 4️⃣ Bloating + constipation 
Slower digestion from under-eating 5️⃣ Your gut health suffers
Less fibre + nutrients starve your good bacteria and more cravings + inflammation 6️⃣ Your mood drops 
Not eating enough can lead to anxiety, low mood and constant irritability 7️⃣ Slower recovery + weaker immunity 🤧
Your body can’t repair or fight off illness as well, so you’re sick/injured more often. 8️⃣ You lose muscle 💪
When you don’t eat enough, your body uses muscle for fuel, making you weaker even if you train 9️⃣ You become more stressed 🧘‍♀️
Your body stays stuck in fight-or-flight mode because it feels unsafe 🔟 You lose touch with hunger/fullness cues
Your hormones get confused, so you stop knowing when you’re actually hungry/satisfied Food is fuel babyyyy!! under-eating long term isn’t ‘discipline’ it’s self-sabotage for your health, hormones and energy 🤍
I don’t think most people realise how much harm you can do to your body by constantly undereating mentally and physically 🥹 And this isn’t just about dieting but I’m seeing it more now with things like Ozempic too when your appetite drops so low that you’re barely eating enough to keep your body functioning. Add to that the rise of more hybrid style training, marathons, hyrox, high-output sessions, giving your body enough food is sooo so important 💕 Its like running a car, you can’t run it without fuel and expect your body to run and function without enough food I used to be that girl when I was much younger skipping meals, eating as little as possible and thinking food would just make me “gain weight” Here’s what can actually happen when you keep eating too little: 1️⃣ Your body temp drops 
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T3 (the hormone that runs your metabolism) drops, leaving you drained and exhausted 3️⃣ Your period can disappear (even if you’re not underweight)
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Your body can’t repair or fight off illness as well, so you’re sick/injured more often. 8️⃣ You lose muscle 💪
When you don’t eat enough, your body uses muscle for fuel, making you weaker even if you train 9️⃣ You become more stressed 🧘‍♀️
Your body stays stuck in fight-or-flight mode because it feels unsafe 🔟 You lose touch with hunger/fullness cues
Your hormones get confused, so you stop knowing when you’re actually hungry/satisfied Food is fuel babyyyy!! under-eating long term isn’t ‘discipline’ it’s self-sabotage for your health, hormones and energy 🤍
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