@nathanlawrence_: This is the easiest way to get shredded 👇🏽 1. Start your sessions off with calisthenics. 2. Resistance training focus in lifting heavy with good form 3. Stairmaster after every session for at least 10-20 minutes 4. High protein low carb diet, eating in a -500 deficit 5. 20k steps every single day If you want the fatloss plan with the exact workouts and meal plan to getting shredded check my profile