@lee_theocdtherapist: You are not alone. SO many people struggle with dark, obsessive thoughts. But if you found this page, then you found the first step to freedom. Once we’re ready to face fear with exposures and reduce bad habits like compulsions, you will realize you are more powerful than you can ever imagine. Pain is NECESSARY for growth. If you live in FL, UT, SC or NJ- I can book you for a free session to see how I can help. . . . . . #Overthinking #ocd #intrusivethoughts #erptherapy #ocdrecovery

Lee_TheOCDTherapist
Lee_TheOCDTherapist
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Region: US
Sunday 24 August 2025 19:23:26 GMT
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mistyforest1111
Jaden :
have you ever worked with people with misophonia?
2025-08-25 10:50:40
34
thealchemyinstitute
Tabitha, Psych NP :
lol why is it like a year in sometimes. I’m like 😳😳😳 how did I miss this
2025-08-24 23:59:26
4
l.thebexx
L.thebexx :
I sweat when I talk about about them 🙃
2025-08-25 00:39:11
25
user6254029818354
user6254029818354 :
This is horrendous just knowing you have the thoughts and then the guilt that comes after because you can’t believe you’re having them in the first place. And then you’re afraid you’ll act on them even though it’s not you and never has been.
2025-08-24 21:56:20
442
dreamy.sapphic
belle 🍒🎀 :
I’ll always remember my first erp session it was so hard to even say my thoughts out loud but my therapist was amazing she sat in silence with me and waited till i was ready. I can’t recommend erp enough I started it back in October of last year and I still have hard days but i’ve definitely noticed a decrease and i even catch myself doing compulsions and can stop (most times) 🙂
2025-10-22 20:56:09
2
d00bn00b
d00bn00b :
It’s so hard to open up to anyone about intrusive thoughts, especially when the online world thinks it’s “I’m gonna chop off my hair”. My ocd thoughts scare the shit out of me and then I feel shame because I can’t control my own mind.
2025-09-22 15:23:19
62
unic0rnluv3r
Swans ◍˃ᵕ˂◍ :
I don’t think I’ll ever share the thoughts that pop up in my head because after I’ll be afraid that I’ll be looked at differently and I’ll never stop thinking about it
2025-09-02 08:45:51
71
sophie56968
Sophie 💖💐 :
When someone has OCD, will SI always be treated as an irrational obsession? Do y’all (therapists) ever get concerned that it’s actually possible for a client to act on thoughts like that?
2025-08-27 03:34:24
9
karliaa_933
Daisykm__ :
I’m so scared of cockroaches.. I found some in my home and now idk how to stop the loop, pest control came and said they got rid of them 4 weeks later I see one and my anxiety sky rocketed now I’m convinced they will take over my home ..
2026-01-04 01:20:22
3
smolgirlf
smolgirlf :
What ERP trainings for clinicians would you recommend?
2025-08-24 19:42:03
2
qualia444
Damien :
The issue isn't the theme, it's the force behind the themes, it shifts, so when I expose myself it goes to something else, and it's a never ending loop.
2025-08-26 01:04:12
20
secretpillbug
ty :
im an intern therapist who has been seeing clients for 2 months so im currently fresh in the "seeing everything" phase and I hate it
2025-08-26 06:56:32
19
rinadanielleee
Rina | Chronic Illness & Life :
Is that an owl tattoo?
2025-08-25 08:02:52
1
therapist.jo
Therapist Jo :
Me last month with my therapist 🤣
2025-08-25 11:40:52
4
zero8034_
Zero8034 :
Erp? Sorry that means something very different in other circles could someone clarify what that means in this context?
2025-08-25 21:54:36
6
appleuser32592516
finra :
Ahaha
2025-09-23 05:19:38
1
hmmmhehe12345678
makulugon ang payo :
how does erp work in treating ocd? is it by restricting their thoughts/ obsessions to do the action/compulsions?
2025-09-07 15:53:25
1
imsocumfuzed
ImSoCumFuzed :
“Well yeah ‘my therapist loves me , I made him laugh that one time” look at him “
2025-08-25 17:41:59
4
nikkupsticks
nikkupsticks :
This was me and my therapist and opening up to her was the best thing. She was great ❤️
2025-08-25 04:42:08
1
demononvideo0
demononvideo0 :
😂😂😂 it’s really like that though
2025-08-24 19:27:16
1
rachelannewithane53
Rachel:) :
I LOVE your shirt! It looks so nice on you!
2025-08-25 00:25:04
1
katie.hamm
𝓚𝓪𝓽𝓲𝓮 🌸 :
I’ve actually been saying “yeah I bet” “sounds about right 🙄” and it’s helped
2025-09-19 22:42:39
1
paige.miller472
paige.miller472 :
🥰🥰🥰
2025-09-01 16:08:31
1
akinowritess
akinowritess :
@FattieAdore1986
2025-08-25 03:50:22
1
h12lee
H12Lee :
🥰🥰🥰
2025-08-25 08:59:32
1
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