@lean.latina.habits: You’ve been eating “healthy” for years… but the scale still isn’t moving. And amiga, it’s not your arroz or tortillas holding you back. It’s the way you’re approaching weight loss. Here’s what I see all the time with Latinas: 1️⃣ The “but it’s homemade” trap Yes, comida casera feels comforting. But arroz, tortillas, tamales, even aguacate add up if there’s no structure. Homemade doesn’t mean calorie-free. 2️⃣ The cardio hustle You try to out-dance or out-run what’s on your plate with endless zumba or spinning. Without strength training, you’re just burning muscle and slowing your metabolism. 3️⃣ The protein blind spot Most mujeres are eating way less protein than they need. A little pollo or frijoles isn’t cutting it. Low protein = low energy, slower fat loss, and constant cravings. 4️⃣ The “un poquito” problem A spoon of arroz here, “just a drizzle” of crema there. It feels small, but those bites add up more than you realize. 5️⃣ The all-or-nothing cycle One tamal = “I’ll start Monday.” That mindset is the #1 reason so many of us spin our wheels for years. The fix isn’t cutting out your cultura. It’s learning how to make it work with you: ✔️ Building meals around protein ✔️ Strength training so your metabolism works harder for you ✔️ Mindful portions that still feel satisfying ✔️ Letting go of the all-or-nothing mindset Your food isn’t the enemy. The wrong plan is. 👉 Drop SABOR in the comments and I’ll send you my free guide that shows you exactly how to enjoy arroz, tortillas, and tamales while still hitting your goals. #leanlatinahabits #latina #caloriedeficit #mexicanfood

lean.latina.habits

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Sunday 24 August 2025 20:40:01 GMT